Sauna Health Benefits

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Sauna Health Benefits

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Lose Weight With Sauna

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Sauna increases your circulation; makes you sweat and helps you shed salt and water, thereby allowing you to lose extra weight. It also helps boost metabolism so your system will be revved up and you will lose weight more quickly.

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Sauna Pump Up Metabolism Boost weight loss Fight obesity Fight diabetes Heart disease

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Working Infrared energy genarated by sauna penetrates deep into your body, this causes heating effect in your muscles and organs. This will result in increase of metabolic rate and pulse. As body cools itself it increases metabolism rate.

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Metabolism rate Higher metabolism rate means that your body can convert food into energy faster, which allows the body to burn off the energy. Slower metabolism rate means the body starts to store the energy in fat tissues, which if not released through diet and exercise will remain in the tissue and weight will be gained.

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http://gaiasaunas.com Start by taking a sauna twice a week for 15-20 minutes until you can tolerate a 30 minute sauna. Daily saunas are recommended for ideal detoxification and long term weight loss. For more information, visit here :

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