No time to relax?:
No time to relax? Real stressors Real time limitations Real options www.lionssharecoaching.com
Diaphragmatic Breathing:
Diaphragmatic Breathing Expand your belly Enjoy your breath Let go of thoughts www.lionssharecoaching.com
Induce a positive emotion:
Induce a positive emotion Make a shift Anything fun Not escapism www.lionssharecoaching.com
Breathing with a mantra or phrase:
Breathing with a mantra or phrase Use or create a mantra Be authentic Match to breath www.lionssharecoaching.com
Walk it out:
Walk it out Leave a stressful situation Make it a habit Practice mindfulness www.lionssharecoaching.com
Marie Wetmore & Lion’s Share Coaching:
Marie Wetmore & Lion’s Share Coaching Stay in Touch twitter:@ mariewetmore | marie@lionssharecoaching.com |617–803–1508 Coaching – helping you reach your potential and create a life you love. www.lionssharecoaching.com