Health benefit of ALMONDS

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Health benefit of ALMONDS

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Health benefit of ALMONDS

Almonds are rich in Vitamin E and manganese, and potassium :

Almonds are rich in Vitamin E and manganese, and potassium

AVOID CARDIOVASCULAR DISEASE and CANCER : Vitamins E and C ( in the future I will write about vitamin C) function as nutrients in improving lipid metabolism. Changes in lipids have also been implicated in cancer development (a part of my research work). The antioxidant vitamin E presents in almonds helps to reduce the risk of heart disease by lowering LDL (bad ) cholesterol.:

AVOID CARDIOVASCULAR DISEASE and CANCER : Vitamins E and C ( in the future I will write about vitamin C) function as nutrients in improving lipid metabolism. Changes in lipids have also been implicated in cancer development (a part of my research work). The antioxidant vitamin E presents in  almonds  helps to reduce the risk of heart disease by lowering LDL (bad ) cholesterol .

AVOID HIGH BLOOD PRESSURE : Almonds rich in magnesium and potassium. (trace amount of sodium is also seen) – involving in nerve transmission and the contraction of all muscles including heart and improves the flow of blood, oxygen and nutrients throughout the body – protecting against high blood pressure.:

AVOID HIGH BLOOD PRESSURE : Almonds  rich in magnesium and potassium. (trace amount of sodium is also seen) – involving in nerve transmission and the contraction of all muscles including heart and improves the flow of blood, oxygen and nutrients throughout the body – protecting against high blood pressure.

LOWER THE RISK OF WEIGHT GAIN : The mono-saturated fat in almonds satisfies appetite and prevents over-eating.:

LOWER THE RISK OF WEIGHT GAIN : The mono-saturated fat in  almonds  satisfies appetite and prevents over-eating.

SKIN CARE –AGING Vitamin E rich almonds also help in improving the complexion of the skin.:

SKIN CARE –AGING Vitamin E rich  almonds  also help in improving the complexion of the skin.

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Buy organic beverages and snacks online . Enjoy your favorite crunchy snacks, puffed snacks, cookies, rusk , Gluten free cookies  organic dry fruits   and a lot more. log on to   http://www.indianity.com/organic/snacks-beverages.html?limit=45

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