Practice Self Esteem

Self Esteem….. : 

Self Esteem….. Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Self-esteem is… : 

Self-esteem is… “the experience of being competent to cope with the basic challenges of life and of being worthy of happiness” Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Self-esteem : 

Self-esteem Consists of 2 components Self-efficacy Confidence in your ability to learn, think, choose and make decisions Self-respect Confidence in your right to happiness Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Self-esteem - more : 

Self-esteem - more You feel you can master challenges and manage change You feel worthy of achievement, success, friendship, respect and love Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

We Need Both : 

We Need Both Both self-efficacy and self-respect are crucial for self-esteem If either one is lacking, self-esteem is impaired Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Self-esteem is essential : 

Self-esteem is essential Self-Esteem is to the psyche as our immune system is to our body “Self-Esteem operates as the immune system of consciousness, providing resistance, strength, and a capacity for regeneration” Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Under Attack : 

Under Attack What can Harm Self-Esteem? Short term or Long term Effects Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Slide 8: 

Clients tend to be concerned with avoidance of pain rather than experiencing joy. Negatives have more influence over them than positives. Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Have It – Keep It : 

Have It – Keep It High self-esteem helps people reach their goals Goal Achievement Builds Self - Esteem Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Almost had It : 

Almost had It Low self-esteem keeps people in the familiar and undemanding Taking the easy way out Not getting outside of comfort zone Never going to reach goals Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

How do we get self-esteem? : 

How do we get self-esteem? DNA? Parents with good self-esteem pass it on Family, Social Group, School Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Parents Who. . . : 

Parents Who. . . Children with positive self-esteem have parents who: Raise them with love and respect Allow them to experience consistent acceptance Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Parents Who. . . : 

Parents Who. . . Give them the supporting structure of reasonable roles and appropriate expectations Project that they believe in the child’s competence and goodness Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Parents Who Don't : 

Parents Who Don't assail them with contradictions resort to ridicule, humiliation, or physical abuse as a means of controlling them Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

How do we practice Self-Esteem? : 

How do we practice Self-Esteem? 1. The practice of Living Consciously 2. The practice of Self-Acceptance 3. The practice of Self-Responsibility Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

More Practice Self-Esteem : 

More Practice Self-Esteem 4. The practice of Self-Assertiveness 5. The practice of Living Purposefully 6. The practice of Integrity Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Living Consciously : 

Living Consciously Not living in a mental fog Know your faults Don’t lie to yourself Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Self-Acceptance : 

Self-Acceptance The refusal to regard any part of yourself as “not me” Some examples please. . . Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Acceptance : 

Acceptance If you learn to recognize a denied subpersonality you feel stronger and more complete Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Self-Responsibility : 

Self-Responsibility You are responsible for your Achievements Behavior Happiness How you prioritize Choosing your values and there by raising your self-esteem Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Self-Responsibility : 

Self-Responsibility No one is coming to Redeem your childhood Make you happy Rescue you. You have to make the changes. Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Self-Assertiveness : 

Self-Assertiveness Stand up for yourself Be who you are openly Don’t fake who you are Don’t misrepresent your values to win others’ approval Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Living Purposefully : 

Living Purposefully Your purpose organizes your energy to give meaning and structure to your existence What do you want to achieve in terms of personal development? Professionally? In Relationships? What actions are you going to take to get there? Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Personal Integrity : 

Personal Integrity Behavior consistent with beliefs and values Congruence between words and actions Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com