Let's Control Anger

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Anger is nature’s way of empowering us to ‘ward off’ our perception of an attack or threat to our well being. LET CONTROL ANGER

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A certain amount of anger is necessary as it helps us defend ourselves when attacked. It is therefore used by athletes to improve their performance LET CONTROL ANGER

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However, out of control anger is destructive . The problem is not anger but mismanagement of anger. LET CONTROL ANGER

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People who seem to be perpetually cynical, over-critical and hostile are those who cannot constructively handle their anger. LET CONTROL ANGER

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Anger is caused by Criticism Emotional blackmailing Betrayal of trust Too much of expectation Memories of traumatic/ enraging events LET CONTROL ANGER

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Rage Irritation Frustration Grudge The seven levels of Anger Resentment Contempt Hate LET CONTROL ANGER

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We must prevent anger from turning inward and creating problems like Stress High blood pressure Passive/aggressive behaviour Depression Sarcastic comments LET CONTROL ANGER

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The ways to deal with anger are, Expressing Redirecting calming LET CONTROL ANGER

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People with uncontrolled anger say things they don’t mean. We should replace such irrational anger with rational thoughts. LET CONTROL ANGER

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Being assertive and not aggressive is the best way to express anger. Being assertive doesn’t mean being demanding; it means respecting our needs and feelings as well as those of others . LET CONTROL ANGER

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Suppressing through redirecting. By focusing on something constructive and positive, helps to control anger. LET CONTROL ANGER

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To calm ourselves, We can Breathe deeply Repeat ‘relax,’ ‘take it easy’. Visualise a relaxing experience Listen to Music Try non-strenuous, yoga-like exercises or take a walk Be with loved ones LET CONTROL ANGER

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Angry people make inaccurate conclusions. So, in a heated discussion, let’s Slow down Listen carefully to the other person Take time before answering Keep cool to prevent the situation from becoming disastrous LET CONTROL ANGER

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Indians Are More Prone To Get Angry Than Others? We get angry more easily and intensely. LET CONTROL ANGER

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Reasons why we get easily angry may be Genetic Some children are born irritable, touchy and easily angered. LET CONTROL ANGER

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Family background People coming from disruptive and chaotic families lack healthy emotional communications between the family members. LET CONTROL ANGER

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Socio-cultural We’re taught that being assertive is being Selfish . As a result, we don’t know how to handle our frustration when we give in to an unreasonable demand. LET CONTROL ANGER

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We are too concerned about what other people think of us However this should not bother us unless its true. LET CONTROL ANGER

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Is it Good To ‘Unleash Anger’? ‘Unleashing’ escalates aggression and we get in to a vicious cycle. LET CONTROL ANGER

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The best way to manage anger is to find out what triggers our anger and then develop strategies to prevent those triggers . LET CONTROL ANGER

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Inability to get what we want can lead to frustration, so we must keep our expectation level low. Getting angry doesn’t help, rather it make our chances of getting what we want less. LET CONTROL ANGER

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Instead of ‘Why’ let’s use ‘So What’. So what if My boss gave the promotion to someone else My boyfriend/girlfriend, husband/wife left me My teenage son/daughter is doing something against my wish LET CONTROL ANGER

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Let us prevent All-Or-Nothing attitude. LET CONTROL ANGER

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Sometimes, our anger and frustration can be the belief that every problem has a solution which is not always true. LET CONTROL ANGER

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Some people, situations, timings may cause irritation. We must try to avoid those people situations and their timings. LET CONTROL ANGER

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We don’t have to win every argument. Let’s agree to disagree. ‘The ultimate test of any relationship, is to disagree but to still Hold Hands.’ LET CONTROL ANGER

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‘Humour’ can help defuse rage ,if it can make us laugh. Advantages of humour — Releasing tension from a situation Giving a more balanced perspective LET CONTROL ANGER

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Counselling If we feel that our anger is really out of control, we might consider counselling . LET CONTROL ANGER

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Unregulated anger can only make matters worse and get us in a vicious Cycle. Using anger for motivation can enable us profit from the same. Thank you. LET CONTROL ANGER

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