Habits

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HABITS The Best of Servants & the Worst of Masters

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What we repeatedly do becomes our Habit. Thereafter it becomes our reflexive action. HABITS

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We adopt practices to attain maximum comfort & security. These adaptive processes become habits. HABITS

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Habit becomes an unconscious action. Once developed, it becomes our natural way of life. HABITS

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Not all habits are essentially good. Some habits like smoking, drinking and taking drugs can ruin our lives . HABITS

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Behavioural habits such as Over eating Not being punctual Littering Getting provoked easily Procrastination can also be harmful HABITS

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Equally harmful are psychological bad habits like Thinking negatively Using abusive or brash language Gossiping Provoking Blaming others HABITS

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Once repeated bad habits get ingrained and we lose the desire to change them. HABITS

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We can always succeed, (Even after repeatedly failing to change ) if we follow a well designed plan of action. HABITS

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Let’s aim to change our actions and habits gradually, instead of having unrealistic goals. HABITS

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Let’s not become dissatisfied with small steps towards the goal. We should rather enjoy the journey. For children falling is not failing but learning. HABITS

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Let’s try to make our attempts enjoyable Exercise while listening to music or watching TV Go for morning walk with friends Eat health food that suits our taste Watch inspirational films instead of TV soaps HABITS

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Let’s seek support from people who have the same problems like us and share our goals. HABITS

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Peer support drives both Alcoholics Anonymous (AA) and Weight Watchers (WW). We can share our goals with Human Relation Group of this program . HABITS

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If we have several bad habits, say a passive lifestyle, smoking, drinking, overeating, too much TV, let’s improve one thing at a time. HABITS

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Giving up is difficult. Instead let’s adopt a new lifestyle in which our existing bad habit has no role to play. HABITS

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Preksha Meditation Reading books Getting up early Going for walk Let us adopt some good Habits, e.g. HABITS

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Preksha Meditation camp where Meditation coupled with interaction with spiritual teachers not only help us to get stress free but also help us make new friends and increase our will power. The result is better than any miracle. HABITS

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‘A healthy obsession’ can replace an unhealthy addiction. It is easier to quit smoking if we adopt Preksha Pranayam . Junk food is forgotten if we start enjoying healthy eating. HABITS

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Let’s creatively visualise to change. To do that, we must: Strongly desire the change Believe that the change is possible Expect the change to take place HABITS

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Let’s visualise what would happen when the change takes place. HABITS

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Suppose, we want to loose weight; let’s imagine how happy and confident we will be and how others will react when we have achieved our goal. HABITS

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Let’s use power of Preksha Meditation to reinforce this change in our subconscious. HABITS

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The power of Positive thinking can work for us. Let’s not think what we are giving up but what we would be achieving. HABITS

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Let’s celebrate! Congratulating ourselves for our success is very important. We can also ask our family and friends for encouragement. HABITS

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Let’s make achieving goals our habit . Let’s take up new goals after achieving the current ones. HABITS

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‘We are what we repeatedly do; Excellence is therefore not an act but a habit .’ -- Aristotle THANK YOU HABITS

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