Behavioural Science( forgiveness leads to happiness)

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By: mohite_rjit (14 month(s) ago)

Dear Sir, Will you please send me above presentation on my id : mohite_rjit@yahoo.com. . Thanks. Mohit Tiwari

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Presentation Transcript

Slide 1:

FORGIVENESS leads to Anger Management And healthy lifestyle.

INTRODUCTION:

INTRODUCTION Forgiveness is letting go of grudges and bitterness. When someone you care hurts you, you can hold on to anger, resentment and thoughts of revenge- or embrace forgiveness and move forward. Letting go of grudges and bitterness makes way for compassion, kindness and peace.

FORGIVENESS LEADS TO:

FORGIVENESS LEADS TO Greater spiritual and psychological well being Less stress and hostility Lower blood pressure Lower symptoms of depression, anxiety and chronic pain Lower risk of alchohol and substance abuse

HOW FORGIVENESS LEADS TO A HAPPIER LIFE:

HOW FORGIVENESS LEADS TO A HAPPIER LIFE Not forgetting the bad things that have happened in the past and keeping anger in your heart against those persons who have acted negatively or have hurt you, will not make you a completely happy person. In order to go on fully with life and face new challenges and experiences ahead, a person must let go of past anger.

Why Do I Need to Ask for Forgiveness? :

Why Do I Need to Ask for Forgiveness? Forgive and forget – how many times have you heard these phrases? Most people would say forgive those who have hurt you and have done you wrong and just let go of the past. It is easy to say but much harder to do.

Why is it important to ask for forgiveness? :

Why is it important to ask for forgiveness? Ask for forgiveness to help you physically. Ask for forgiveness with an eye toward an emotionally healthy you. Ask for forgiveness to have a happier life ahead

What is Anger? :

What is Anger? Anger though commonly felt and expressed is never an emotion to take lightly. When it reaches heightened intensity, anger becomes wrath.

Effects of Anger:

Effects of Anger Depression Loss or Reduced Ability to Comprehend Logic Increased Physical Strength and Courage Violence

How to Forgive Someone:

How to Forgive Someone Absorb your upset feelings as you inhale, and feel what is there for you. Utilize your upsetness to help generate forgiveness. Remain emotionally balanced as you feel a wider range of your emotions.

HOW DO I REACH A STATE OF FORGIVENESS:

HOW DO I REACH A STATE OF FORGIVENESS A way to begin is to recognize the value of forgiveness and it’s importance in your life at a given time. When you’re ready actively choose to forgive the person who has offended you. Move away from the role as a victim and release the control and power the offending person and situation have had in your life.

WHY IS IT IMPORTANT TO ASK FOR FORGIVENESS:

WHY IS IT IMPORTANT TO ASK FOR FORGIVENESS Ask for forgiveness to help you physically. Ask for forgiveness to have a happier life ahead Ask for forgiveness to renew a relationship Ask for forgiveness for peace of mind Ask for forgiveness for a better you Ask for forgiveness for an emotionally healthy you

THANK YOU:

THANK YOU Made by: Ikram Singh Harika B tech 6 Mae -1Y A2305408048