Wellness Health Fitness

Wellness,… : 

Wellness,… …Health, and Fitness in The Blue Zone Loma Linda, California USA

Wellness in General : 

Wellness in General At the time of the creation of the World Health Organization (WHO), in 1948, Health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". A Medical Doctor once suggested that Wellness is "an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable-requiring that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning. Fitness is considered a measure of the body’s ability to function efficiently and effectively in daily work and recreational events, and to be healthy with enough energy reserve to meet emergency situations. The Blue Zone-Loma Linda

Wellness for Women : 

Wellness for Women “Wellness” of women is generally used to mean a healthy balance of the mind, the feminine body and spirit that results in feelings of well-being. Sociologically, women’s health influences; the cultural and the politics of family life, as well as the legal aspects of the community life. Philosophically, women are responsible for moral, religious, and spiritual aspects of their children’s lives. The Blue Zone-Loma Linda

Wellness for Men : 

Wellness for Men “Wellness” for men is a direction in progress towards an ever-higher or optimal potential of functioning. Sociologically, men’s health influence the ethical, legal, and political, aspects of their families’ lives. Philosophically, the level of men’s fitness is indeed responsible for cultural, theological, religious and moral, spiritual aspects of their family’s lifestyle. The Blue Zone-Loma Linda

Family and Parenting : 

Family and Parenting It is an axiom that the most healthy conjugal family is a “nuclear” family-that includes husband, wife, and a minor child/or few children with their siblings involved in lifetime relationships. Parenting is the process of promoting/and supporting, and then influencing the intellectual, spiritual, and emotional well-being, as well as the physical fitness and social development of a child from birth through all stages of life until death. Healthy parenting styles are a unique combination of biopsychosocial discipline and maneuvering, home and financial support, and religious conditioning techniques that forms and sustains a lifelong familial relationship. The Blue Zone-Loma Linda

Home and Gardening : 

Home and Gardening Gardening (true gardening) is the practice of growing editable plants. A home is a place of legal residence where a family can take refuge with sanitary facilities, storage of property, a means of preparing food, and have comfort, and rest, Home-grown editable plants are grown for consumption (vegetables, fruits, herbs, nuts, seeds, legumes, or leafy vegetables). The Blue Zone-Loma Linda

Exercise and Fitness : 

Exercise and Fitness Physical exercise is any bodily movement that works to enhance/or maintain physical fitness and general health. Exercise is performed for strengthening and stretching muscles, aerobicizing the cardiovascular system, honing athletic skills, weight maintenance, and for emotional and mental well-being. Frequent and regular physical exercise boosts the immune system, helps prevent “lifestyle diseases," and improves psychological health. The Blue Zone-Loma Linda

Diet and Nutrition : 

Diet and Nutrition Nutrition (nourishment or aliment) is the provision of food stuff to the body’s cells that are necessary for life. A menu is a variety of options of nutritious foods for a specific meal time. Common health problems, fitness troubles, and wellness difficulties can be prevented or alleviated with a wholesome organic fresh vegetarian diet. The Blue Zone-Loma Linda

Relationships and Sex : 

Relationships and Sex Human sexuality involves of the expression of erotic love, emotional bonding, and intense pleasure. In terms of health, the reproductive mechanism, the basic biological drive that exists in all species can encompass sexual contact in all its unique forms and sexual intercourse which improves wellbeing. The emotional aspect of sexuality refers to the bond that exists between opposite sexes that may be expressed through profound feelings or emotions, and may be manifested in physical, physiological, and psychological aspects of sexual behaviour. The Blue Zone-Loma Linda

Environmental Wellness : 

Environmental Wellness Environmental health is concerned with all aspects of the natural ecology as well as man made/synthesized environmental features that effect human physical and mental health The ecology of the earth is the creative intricate matrix complex pattern of interrelated processes and elements out of which all families and living organisms live and by which they are sustained. An ecosystem is viewed as parts of a “whole” with all parts having a sense of interconnectedness and life forms are subjective systems with ways of being in the world that have their own intrinsic value. The Blue Zone-Loma Linda

Pet Wellness : 

Pet Wellness A healthy pet is a form of livestock kept for household companionship/or working animals-noted for their loyalty, or playfulness, or their beauty, or song. Pets that are fit may be medically-approved are "therapy animals," mostly dogs and cats. Walking a pet can provide both the owner and the pet with exercise, fresh air, and a means to social interaction. The Blue Zone-Loma Linda

Spiritual Health : 

Spiritual Health Spiritual health is a form of mental wellness that is profoundly concerned with the reality of the spiritual realm. Spiritual wellness’ focus is on the seriousness of moral values, a vivid imagery of the an animate soul, and the generated resulting feelings of well-being. Spirituality is manifested in cultural, theological, religious and moral, spiritual aspects of family life. The Blue Zone-Loma Linda