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12 STEPS OF SURYA NAMASKAR SUN SALUTATION

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INTRODUCTION ● Surya Namaskar is one of the essential yoga practices it holds a great deal of significance in the yoga world. ● Surya Namaskar is an ancient procedure of offering thanks to the sun a source to all types of life on the planet. Thusly Surya Namaskar is a type of worship to the Sun God Surya. ● Best to do Surya Namaskar in the morning during sunrise facing the rising sun. ● Surya Namaskar or Sun Salutation is a succession of 12 incredible yoga poses. 2

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Steps of Surya Namaskar 3

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1. PRANAMASANA Prayer pose 4 Mantra: Om Mitraaya Namaha

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2. HASTAUTTASANA Raised Arm Pose 5 Mantra: Om Ravaye Namaha

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3. PADAHASTASANA Standing Forward Bend 6 Mantra: Om Suryaye Namaha

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4. ASHWA SANCHALASANA Equestrian Pose 7 Mantra: Om Bhanaave Namaha

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5. DANDASANA Stick Pose 8 Mantra: Om Khagaya Namaha

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6. ASHTANGA NAMASKAR Salute with Eight Points or Parts 9 Mantra: Om Pooshne Namaha

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7. BHUJANGASANA Cobra Pose 10 Mantra: Om Hiranyagarbhaya Namaha

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8. ADHO MUKHA SAVASANA Downward Facing Dog Pose 11 Mantra: Om Mareechaye Namaha

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9. ASHWA SANCHALASANA Equestrian pose 12 Mantra: Om Adityaaya Namaha

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10. PADAHASTASANA Standing Forward Pose 13 Mantra: Om Savitre Namaha

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11. HASTAUTTASANA Raised Arm Pose 14 Mantra: Om Arkaaya Namaha

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12. TADASANA Mountain Pose 15 Mantra: Om Bhaskaharaya Namaha

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THANKS Any questions You can contact us at www.harithayogshala.com infoharithayogshala.com 16