simple :
simple
Slide 3:
Fitness Tip 1: How many calories can I eat without gainingweight? Heres a simple formula:1. Divide your weight in pounds by 2.22. Multiply by 24 (This give you the number of calories youneed to just be alive)3. Factor in activiy calories by multiplying number 2 (above) by 1.6This is how many calories you can eat per day without gaining weight. To lose those extra pounds, you'll haveto burn more calories than you eat, either by exercising more or eating less.
Slide 4:
Fitness Tip 2: The easiest way to lower you cholesterol:1. Eat more grapes. Grape skins contain a compound thathelps lower cholesterol.2. Use more garlic. It's a powerful cholesterol-buster. It alsolowers your blood pressure.3. Eat two carrots a day. This alone can lower your cholesterol10 to 20 percent.4. Walk for 30 minutes at least 3 times per week.
Slide 5:
Fitness Tip 3: Top 6 sneaky weight-loss secrets: Virtually everyone tries a diet plan and nearly everyone fails.In the real world, most of us find it impossible to stick with adiet...any diet! Those who do achieve weight loss through dieting invariably gain back more weight than they lost. Thebest way to achieve weight loss and weight control is to makesmall changes in your daily life that work for you personally.Here are several sneaky ways that will help you lose weightwithout suffering through an impossible diet.
Slide 6:
1. Never skip breakfast.Research proves that people who eat breakfast have the greatest success with weight control. Eating breakfast stabilizesyour blood sugar level, boosts your calorie buning mechanismsand suppresses your appetite.2. Add some spice to your life.Introduce mustard and chili pepper to you menu. Also, pepper,garlic and onion. They satisfy your taste buds so you eat less.Best of all, they burn up as many as 45 to 75 calories after yourmeal.
Slide 7:
Fitness tip 4: To stretch or not to stretch.If you think that stretching is the smart way to start your workout, you're wrong. Stretching cold muscles can injure them.No matter what exercise you do, it is essential to warm up first,then stretch. The best technique for warming up is a lessvigorous rehearsal of the sport or exercise you're about toperform. A walker for instance, would warm up by walking at aslow pace for 3-5 minutes. Specific rehearsal warmups are particularly effective in preparing both physically andpsychologically for your workout. Perform gentle stretches afteryour workout, not before.
Slide 8:
Fitness tip 5: Never too late to get fit.Over 50 doesn't mean over the hill, even for people who havenever exercised regularly. Despite years of sedentary living, it isstill possible to become physically fit. A recent study found thatpeople who had rarely exercised before could achieve fitnesslevels almost equal to people who had exercised regularly for 10 years.