Physiotherapy & Exercise in Singapore

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I'd hope not! Exercise, when prescribed by a professional like your physiotherapist, ought to be treated as your obligatory dose as prescribed by your physiotherapist. And also read more Best Physiotherapy Singapore

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P h y s i o t h e r a p y & E x e r c i s e i n S in g a p o r e We al l k n o w t h a t y o ur p h ys i o the r apis t is a mas ter in t he pr e s crip t i o n o f pr a ctice app r opri a te to y o u or the injury or f it nes s l e v el. A s p art of their p h ys i o the r apy in s tructi on , t he p h ys i o the r apis t n o t o n ly i s educ a t ed in h a r m id e nti fic a t i o n but a dditi ona l ly i n the p h ys i o l o g y of exer ci s e o r the s cience o f pr act i ce. This al lo w s y o ur p h ys ic a l t he r apis t n o t o n l y e val u a t es a n d d i agn o s es yo ur injury b ut t o p resc r ibe fi t nes s inju ry o r ag e - a ppropri ate exer ci s es t a r g e t ed t o y o u in th a t poin t in t ime. Wha t Exer c i s e s Sh o u l d Y ou D o ? I t's e ss ential t h a t y o u r exer ci s es s h o ul d n' t b e p ainful . While s o m e pe r sona l trainers think th a t the more p ainf ul the be t te r, this is n 't t he bes t for yo ur bo dy o r y o ur injury. In r e ali ty, res e a r ch does n o tify us t h a t p ain i n hibits mu s c l e fr om doing t o their optimum. T his a ss e rts t he c as e th a t d ebil it a t ing e xe rci s e i s i n fact c o u nt e rp r o ducti v e. Y o u'l l disc o v er t h a t y o ur p h ys i o the r apis t will a na l y ze yo u a n d p r esc r ibe a s et of exer ci s es a ppr o pri a te for yo u in quanti t ies which w on' t h u r t y o u f ur t he r. P l ea s e s e e k a f it nes s e xpe rt, l ike yo ur p h ys i o the r apist , when y o u're pla nn ing yo ur r e habili t a t i on. Wha t h a p p e ns w h e n you st o p Exer c i s e s? With o ut s o me e xe rci s e, we k n o w t h a t s o m e mu s cles ma y g et w eak. When t hese s u ppo r t in g mu s c les a re w eak, yo ur w o u nde d c on s tructi on s are i nad equ a tely s u ppo r t ed a n d c a u s e yo u t o l i n g er s y mp t o ms o r fu r t her injurie s . Y o u ma y also o n a cti va t e the adj a c ent mu s cles w hi c h mi g ht le a d t o f ur t her injury. I t's al s o i m po r t an t t o r ealize th a t i f yo u're i n s h ap e, y o u c a n h av e signific an t , b ut fe eble l o c alize d o r eq uili b riu m mu s cl e s . W hen y o u h av e a n i nj ury, y o u ne e d t o pe r form specific e xe rci s es which e spe cial l y strengthen t he mu s cles arou n d the injury a n d adj a c ent j o ints. Y o ur p h y s i o the r apis t w i l l e val u a t e yo u r mu s cle f u nc t i o n an d pr e s cribe t he right e xe rci s es spe cial f o r yo ur ne ed s. The exer ci s es p resc r ibed will t ypic al ly b e r e la t i v ely s im p le , a n d do n 't r eq u ire a ny pa r ticular weigh t s e quipment, a n d may b e pe r formed safely i n y o ur h o me. Can Y o u St o p Y o ur E v e r y d a y P r e s crip t i o n D r u gs ? W hene v er y o ur p h y s i o t he r apis t pr e s cribes

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yo ur ind i v idual i zed d os e o r exer ci s e, they' r e u s ing t heir special is t e xpe rience to op timize y o ur exer cis e do s e. Can yo u s t o p t a k ing y o ur bl o o d p r e s s ure leve l medic a t i o n be c a us e yo u h a d b een t o o bus y o r did n o t t hink i t w a s w o r k in g ? I ' d ho p e n o t! Exer ci s e, wh e n pr e s cribed b y a prof e ss i on a l like y o ur p h ys i o the r apist , o u g ht t o b e t r e a ted as y o ur obl i ga t o r y d o s e a s p resc r ibed b y yo ur p h ys i o the r apist . A n d als o r ead mo re B e st P hy s i o t her a p y S ing a p o re Exa ct ly like whene v er y o u d o n , t t a k e yo ur bl o o d p r e s s ure leve l medic a t i on , a n d yo u c an 't anti c ipa t e the m edic a t i o n to w o rk of y o u do n o t t a k e it as p r esc r ibed b y yo ur health p r o fe ss io nal ! N ext t i m e yo u byp a s s y o ur exer ci s e do s e ke e p in mind t h a t y o u a r en't p u tting y o ur healt h. In c as e yo u' v e a n y que ries, pl e a s e c on t a ct y o ur P h ys i o Wo r k s p hy s i o the r api st f o r yo ur bes t c a re.

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