Need and Importance of eating Cavendish Banana

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It is not just the ripe yellow bananas which are healthy, but Green Cavendish Banana also has its nutrients point.

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Need and Importance of eating Cavendish Banana:

We all have eaten a banana no matter what the cause or without any cause and ask why the answer is simple, because banana is a very healthy fruit. A banana contains very nutrients ingredient such as magnesium, potassium, phosphorus, vitamins and lots of fibres. Also the significant numbers of antioxidants present in the banana will help you to fight against the aging factor too. And if are dieting the then banana is your thing because of the high calorie content which will make you feel fuller all day long. Need and Importance of eating Cavendish Banana

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There are various types of bananas with different shapes and flavour characteristics. One of its types is the Cavendish bananas. And what’s more it is not just the ripe yellow bananas which are healthy, but Green Cavendish Banana also has its nutrients point. According to some research study it is found that compare to yellow banana, green banana offer more resistance starch and less sugar. In other words those who can’t eat a banana due to high blood sugar, they can eat green banana because of the less sugar and resistance starch which increases the blood sugar level very slowly. Bananas contain a number of compounds which are very for our body and mind. Cavendish bananas or just any types of bananas has many benefits which are:

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The carbohydrate content in a banana is very high as a result they can be use as an instant energy source and because of this fact athletes before competing they consumes bananas. Bananas also keeps your heart in good health. This is because of the high potassium content present in the banana which keeps the high blood pressure in check which lower the chance of heart attack. Bananas also protect our nervous system and prevents any potential stroke away from us . Banana is also can use as a mood booster to us and this is due to a contain name tryptophanwhich is a type of serotonin found in bananas that helps us feel better and relaxed.

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