Get the perfect figure naturally

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By using science of Ayurveda you can physically be fit and fine also can get a perfect figure, a free talk given by Dr. Gayatri Devi at HELP

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Get the Perfect Figure Naturally using Ayurveda : 

Get the Perfect Figure Naturally using Ayurveda Dr. GayatriDevi, Ayurvedic Consultant

Ayurveda – What? : 

Ayurveda – What? 5000 year old science of life Upaveda or accessory Veda of Atharvaveda A gift of Lord Dhanvantari to human beings

Ayurveda - Aim : 

Ayurveda - Aim Maintain the health of the healthy Cure the diseases of the ill

Health-Disease : 

Health-Disease The three life forces in the body- vata, pitta and kapha Balance of the three forces  health Imbalance of these forces  diseases

Agni - the digestive fire : 

Agni - the digestive fire The most important factor for health Abnormal agni leads to various diseases including obesity

Healthy body and perfect figure require : 

Healthy body and perfect figure require Balance of the three doshas Proper agni

Weight gain - Reasons : 

Weight gain - Reasons Excessive intake of heavy, sweet, cooling and oily foods Lack of physical exercise Sleeping during day time and excessive sleep

Slide 8: 

Always Spending time in pleasures Lack of mental exercise Hereditary—from parents and Kapha constitution

Role of Agni : 

Role of Agni Tikshnagni more consumption more weight Mandagni  improper metabolism accumulation of fat Proper balance in Agni for Proper Metabolism

Ways to Maintain & Reduce : 

Ways to Maintain & Reduce Reduce kapha through modifications in life style and diet Physical and mental exercise No sleep during day time and reduce sleeping hours during night also

Slide 11: 

Udvartana or dry herbal powder massage Take bitter vegetables and fat Herbs and herbal medicines

Reduce kapha : 

Reduce kapha Kapha can be reduced through following modifications in life style and diet Avoid madhura - sweet Avoid sweets separately, make them part of the meals Avoid oily foods

Slide 13: 

Early dinner, walk 100steps after dinner and sleep two hours after dinner Fill only 1/3 rd of the stomach with solids, 1/3rd with liquids and leave 1/3rd for air Do not eat when not hungry, in sad mood, before the earlier eaten food is digested Chew well

Slide 14: 

Enjoy whatever you eat Use-mild spices like ginger, dry ginger, cloves, mustard, cumin, pepper in daily cooking-to reduce kapha, fat and improve agni Never drink cold water, drink warm water always

Physical & mental exercise : 

Physical & mental exercise Reduces kapha and fat Regulates digestion Walking/ running/ cycling/ yoga –daily for 40 mins Mental exercise-improves hormonal functions, improves digestion and reduces kapha Laziness increases kapha and fat

Sleep : 

Sleep Avoid day time sleep—aggravates kapha, accumulates fat, interferes with digestion Reduce duration of sleep-for the same reasons

Udvartana or dry herbal powder massage : 

Udvartana or dry herbal powder massage Reduces fat and kapha  reduces weight

Bitter is better. : 

Bitter is better. Eat bitter vegetables-like bitter gourd, cluster beans, methi, leafy vegetables more Cabbage salad (daily) prevents conversion of carbohydrates into fat deposits

Herbs and herbal medicines : 

Herbs and herbal medicines Honey, lemon, warm water Powder of harda—with buttermilk Powder of vidanga with warm water

Slide 20: 

Sudha guggulu and guggulu preparations Trifala-with warm water Herbal medicines under medical guidance

Thank You : 

Thank You