logging in or signing up Yogic HELP for Insomnia by Abhijit Redij healthlibrary Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 412 Category: Science & Tech.. License: All Rights Reserved Like it (0) Dislike it (0) Added: June 18, 2009 This Presentation is Public Favorites: 4 Presentation Description No description available. Comments Posting comment... By: thetrainingmanager (31 month(s) ago) its jst awesome.. keep preparing such mindblowing ppts. and pls do send us a copy of these.. n enable us learn n know more... Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Insomnia : Insomnia Dr.Abhijit A.Redij B.A.M.S. & D.Y.Ed. Ayurved & Yoga Consultant Clinic – 149/5 Narayan Niwas CHS, Dadisheth Agairy Lane, Chirabazar, Near Marine Lines Station East, Contact : 98694 36203 E-mail : ayurjit@yahoo.co.in It is said - : It is said - "Bed is a medicine" Italian proverb "Sleep is the only medicine that gives ease" Sophocles State of rest after being tired both mentally and physically The mind withdraws or ceases to perceive any stimulus Sleep Statistics : Statistics Globally, 25% of elderly people and about 15% of the general population suffer from varying degrees of insomnia. 49% of adults worldwide report brief periods of difficult sleep. 10% of adults claim they have had insomnia lasting at least two weeks. http://xtend-life.com/healthconditions/Insomnia.aspx This cumulates to - : This cumulates to - Reduction in effective man hours Reduction in work efficiency, concentration Results in low productivity In turn also effects the global economy and growth Hence Insomnia is a Major silent /dormant /underlying health hazard Insomnia : Insomnia Sleep problems characterized by difficulty falling asleep, staying asleep, or waking up earlier than desired. Insomnia results in getting up in the morning feeling unrested and experiencing drowsiness during the day. Types of Insomnia : Types of Insomnia People with insomnia often complain about: : People with insomnia often complain about: Fatigue and daytime sleepiness Moodiness Irritability or anger Lack of concentration and poor memory Upset stomach Mistakes/accidents at work or while driving Even the Tiger sleeps : Even the Tiger sleeps Stress due to various reasons : Stress due to various reasons Reticular Activating System : Reticular Activating System Yogic Concepts : Yogic Concepts Vitarka Badhane Pratipaksha Bhavanam || Vitarka = Illogical thoughts Badhane = Disturbance Pratipaksha = Opposite Bhavanam = Has to be thought Just replace the bad thought by an opposite good thought Steps to follow - : Steps to follow - Observe the thoughts Recognize that there is an evil, ill thought Respect it, don’t react, don’t evaluate or curse your self Just replace it with an opposite positive thought Leave the whole and get back to work This Helps - : This Helps - To stop the chain reaction which may lead to an explosion To save a lot of energy To improve concentration and focus of mind To feel fresh and positive To get sound sleep and in turn Rest A SUGGESTIVE YOGA MODULE FOR NON-CLINICAL CONDITIONS OF ANXIETY AND DEPRESSIONPaper Presented at International Conference on Stress Management Dr. Abhijit A. Redij, Bhogal RS.Kaivalyadhama Yoga Institute, Lonavala, India. : A SUGGESTIVE YOGA MODULE FOR NON-CLINICAL CONDITIONS OF ANXIETY AND DEPRESSIONPaper Presented at International Conference on Stress Management Dr. Abhijit A. Redij, Bhogal RS.Kaivalyadhama Yoga Institute, Lonavala, India. Yoga Module - I is for Anxiety: Forward Bending Asanas Kapalabhati – 50 strokes Anuloma-Viloma – 10 rounds Omkar chanting – 10 rounds This sequence for 2 times a day. Forward Bending Asanas : Forward Bending Asanas Ward off fatigue from the nervous system which has resulted from the anxiety and improves blood circulation to the brain. Help the mind to get introverted and thus avoid collection of unnecessary stimuli due to its extroversion. This in turn calms the mind and brings down Anxiety. For e.g. Paschimottanasana, Naukasana (in supine pose), Pawanamuktasana, Yogamudra, Halasana, Sarvangasana Slide 16: Bhadrasana Uttanamandukasana Gomukhasana Yogamudra Matsyasana Viparitakarni Halasana Bhujangasana Shalabhasana Dhanurasana Kapalabhati & Anuloma-viloma : Kapalabhati & Anuloma-viloma Daily practice of Kapalabhati is found useful in making the bodily relaxation deep and sleep more sound. Anuloma-viloma pranayama brings tranquillity and peace to the mind, making it more balanced and stable. The soothing effect of this pranayama on the nervous system reduces various emotional tensions and one feels relaxed and light. Low pitch Omkar Chanting : Low pitch Omkar Chanting Reduces fear, negativity Assures mind Increases positivity Low pitched AUM recitation brings about parasympathetic predominance Other Beneficial Practices : Other Beneficial Practices Trataka Shavasana (Corpose Posture) Meditation – Breath Observance Thanks : Thanks You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Yogic HELP for Insomnia by Abhijit Redij healthlibrary Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 412 Category: Science & Tech.. License: All Rights Reserved Like it (0) Dislike it (0) Added: June 18, 2009 This Presentation is Public Favorites: 4 Presentation Description No description available. Comments Posting comment... By: thetrainingmanager (31 month(s) ago) its jst awesome.. keep preparing such mindblowing ppts. and pls do send us a copy of these.. n enable us learn n know more... Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Insomnia : Insomnia Dr.Abhijit A.Redij B.A.M.S. & D.Y.Ed. Ayurved & Yoga Consultant Clinic – 149/5 Narayan Niwas CHS, Dadisheth Agairy Lane, Chirabazar, Near Marine Lines Station East, Contact : 98694 36203 E-mail : ayurjit@yahoo.co.in It is said - : It is said - "Bed is a medicine" Italian proverb "Sleep is the only medicine that gives ease" Sophocles State of rest after being tired both mentally and physically The mind withdraws or ceases to perceive any stimulus Sleep Statistics : Statistics Globally, 25% of elderly people and about 15% of the general population suffer from varying degrees of insomnia. 49% of adults worldwide report brief periods of difficult sleep. 10% of adults claim they have had insomnia lasting at least two weeks. http://xtend-life.com/healthconditions/Insomnia.aspx This cumulates to - : This cumulates to - Reduction in effective man hours Reduction in work efficiency, concentration Results in low productivity In turn also effects the global economy and growth Hence Insomnia is a Major silent /dormant /underlying health hazard Insomnia : Insomnia Sleep problems characterized by difficulty falling asleep, staying asleep, or waking up earlier than desired. Insomnia results in getting up in the morning feeling unrested and experiencing drowsiness during the day. Types of Insomnia : Types of Insomnia People with insomnia often complain about: : People with insomnia often complain about: Fatigue and daytime sleepiness Moodiness Irritability or anger Lack of concentration and poor memory Upset stomach Mistakes/accidents at work or while driving Even the Tiger sleeps : Even the Tiger sleeps Stress due to various reasons : Stress due to various reasons Reticular Activating System : Reticular Activating System Yogic Concepts : Yogic Concepts Vitarka Badhane Pratipaksha Bhavanam || Vitarka = Illogical thoughts Badhane = Disturbance Pratipaksha = Opposite Bhavanam = Has to be thought Just replace the bad thought by an opposite good thought Steps to follow - : Steps to follow - Observe the thoughts Recognize that there is an evil, ill thought Respect it, don’t react, don’t evaluate or curse your self Just replace it with an opposite positive thought Leave the whole and get back to work This Helps - : This Helps - To stop the chain reaction which may lead to an explosion To save a lot of energy To improve concentration and focus of mind To feel fresh and positive To get sound sleep and in turn Rest A SUGGESTIVE YOGA MODULE FOR NON-CLINICAL CONDITIONS OF ANXIETY AND DEPRESSIONPaper Presented at International Conference on Stress Management Dr. Abhijit A. Redij, Bhogal RS.Kaivalyadhama Yoga Institute, Lonavala, India. : A SUGGESTIVE YOGA MODULE FOR NON-CLINICAL CONDITIONS OF ANXIETY AND DEPRESSIONPaper Presented at International Conference on Stress Management Dr. Abhijit A. Redij, Bhogal RS.Kaivalyadhama Yoga Institute, Lonavala, India. Yoga Module - I is for Anxiety: Forward Bending Asanas Kapalabhati – 50 strokes Anuloma-Viloma – 10 rounds Omkar chanting – 10 rounds This sequence for 2 times a day. Forward Bending Asanas : Forward Bending Asanas Ward off fatigue from the nervous system which has resulted from the anxiety and improves blood circulation to the brain. Help the mind to get introverted and thus avoid collection of unnecessary stimuli due to its extroversion. This in turn calms the mind and brings down Anxiety. For e.g. Paschimottanasana, Naukasana (in supine pose), Pawanamuktasana, Yogamudra, Halasana, Sarvangasana Slide 16: Bhadrasana Uttanamandukasana Gomukhasana Yogamudra Matsyasana Viparitakarni Halasana Bhujangasana Shalabhasana Dhanurasana Kapalabhati & Anuloma-viloma : Kapalabhati & Anuloma-viloma Daily practice of Kapalabhati is found useful in making the bodily relaxation deep and sleep more sound. Anuloma-viloma pranayama brings tranquillity and peace to the mind, making it more balanced and stable. The soothing effect of this pranayama on the nervous system reduces various emotional tensions and one feels relaxed and light. Low pitch Omkar Chanting : Low pitch Omkar Chanting Reduces fear, negativity Assures mind Increases positivity Low pitched AUM recitation brings about parasympathetic predominance Other Beneficial Practices : Other Beneficial Practices Trataka Shavasana (Corpose Posture) Meditation – Breath Observance Thanks : Thanks