Lifestyle management

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By: sarmistha.mishra (20 month(s) ago)

its gud enough

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KANKAYAN AYURVED KANKAYAN AYURVED INSTITUTE OF RESEARCH AND ACADEMIC STUDIES SHRI VISHVARTHA AYURVED CHIKITSALAYA DR. ROHIT.N BARTAKE AYURVEDACHAARYA

LIFE STYLE MANAGEMENT : 

LIFE STYLE MANAGEMENT ( SECRET FOR HEALTHY LIVING )

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AYURVED- THE INDIAN SYSTEM OF MEDICINE

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AYU VED AYU,MEANS LIFE MEANS LIFE MEANS KNOWLEDGE R

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AIM OF AYURVED TO COMBAT THE DISEASES TO PROLONG THE LIFE TO PRESERVE GOOD HEALTH

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BASIC PRINCIPLES FIVE ELEMENTS WATER FIRE EARTH SKY AIR

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MALA DHATU DOSHA BASIC COMPONENTS OF THE BODY VAT-REGULATES PITTA-METABOLISE KAPHA-BINDING RAS-PLASMA RAKT-BLOOD MANS-MUSCLES MEDO-FAT ASTHI-BONES MAJJA-BONE MARROW SHUKRA- SEMEN PURISH-STOOL MUTRA-URINE SWED-SWEAT Basic physiological & functional Units of the BODY Anatomical units of the body excreta

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Pillars of the healthy living Ahar- food Food taken in Proper quantity, Proper quality, And proper time. Nidra – sleep Sleep at early in the NIGHT is Essential. Bramhcharya Abstinance Control on any DESIRE.

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DINCHARYA:- (DAILY REGIMEN) THE SCHEDULE TO BE FOLLOWED EVERYDAY REGARDING DIET,ACTIVITY, BEHAVIOR AND DAILY CHORES ETC.WHICH IS HIGHLY COMPATIBLE FOR ONE’S WELL BEING.

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RITUCHARYA:- THE SEASONAL TIME-TABLE DISCUSSING IN DETAIL HOW ONE SHOULD ADOPT TO THE LIFESTYLE ACCORDING TO SEASONAL CHANGES IS CALLED RITUCHARYA

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Ayurved -is based on sound ecological awareness Of the place of Animals,Birds and Plants in relation to HUMAN LIFE

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GENERAL

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Azadirecta indica USE-SKIN DISEASE,DIABETIS,PILES,HYPERACIDITY,ANTI BACTERIAL,ANTIVIRAL

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SALMARIA MALBARICA bleeding disorders,antidysentri,ulcerative colitis,tonic, wound healing,burning sensation,

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Casia fistula argwadh Antipyratic,heart disease,skin disease,dry cough,healing pro.

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KITCHEN

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Moringa olefera Appetizer,wormycidal,eye diseases,high lipids,etc

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Alliuum sativum Decreases trigycerides,pain killer,digestive,appetiser,rhematic joint disorders Sciatica,Psycological disorders,eye tonic,piles,heart tonic

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ALLIUM SATIVUM

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LARGE CARDAMOM

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CINAMOMMUM TAMAL

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COUNTRY SIDE

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Astercantha longifolia kokilaksh G.b.stone,gout

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Calotropis procera arka Worms,spleenomegaly,skin disease,constipation,foamentation,etc

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Euphorbia nerifolia snuhi Purgative,diabetis,skin diseases,oedema,spleenomegaly,etc.

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FRUITS

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Emblica officinalis Awala

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Eugenia jambolina jambu

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Uniqueness of Ayurved

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Sepia officinalis Eye tonic,earache,it decreases heavyness of the body,

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Sepia officinalis Eye tonic,earache,it decreases heavyness of the body,

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Ulcers,abdominal pain,constipation,appetizer,etc.

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Charvan-appetizer, Powder with hot water-loos motion, Decoction-stops diarroea, Terminalia chebula

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WHAT WE CAN DO FOR YOU?

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THANK YOU