8 Health Benefits of Eating Garlic for Senior Adults

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In order to avoid medications, most of the seniors may change their diet and decide on eating foods which may prolong their life. Nutrition can be important for senior adults who are finding ways to promote their health and wellbeing. There are several health benefits of eating garlic. Home Care Colorado Springs has mentioned the list of the 8 health benefits garlic may provide for your loved ones.

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8 Health Benefits of Eating Garlic for Senior Adults:

8 Health Benefits of Eating Garlic for Senior Adults

Slide 2:

In order to avoid medications, most of the seniors may change their diet and decide on eating foods which may prolong their life. Nutrition can be important for senior adults who are finding ways to promote their health and wellbeing. There are several health benefits of eating garlic. Home Care Colorado Springs has mentioned the list of the 8 health benefits garlic may provide for your loved ones.

1. Reduces Common Cold :

1. Reduces Common Cold Adding garlic to diet may help in battling sickness. Garlic may help your loved ones in reducing their frequent illness and may boost their immune system. Diseases like flu and common cold may be easily cured in seniors after common use of garlic in their meals. 2 . High in Nutrition If your loved one is trying to lose weight and maintain health simultaneously then eating garlic may help him or her. Garlic is a vegetable which is highly nutritious and rank low on the calorie index. It contains many other nutrients which can be beneficial for your loved one`s health.

3 . Lowers Blood Pressure:

3 . Lowers Blood Pressure Some seniors who may have a risk of high blood pressure have to be conscious of their food intake. To regulate blood pressure and relieve hypertension your loved ones may eat garlic which may act as a remedy. Garlic may also help seniors who have cardiovascular diseases which includes heart attack and stroke`s. 4 . Antioxidants The antioxidants present in garlic may seniors in fighting free harmful radicals in the body. Eating garlic may reduce risk of Dementia and Alzheimer`s in your loved ones due to the antioxidants which may protect the body against oxidative damage. Garlic may immune your loved one`s body against cell damage and may promote healthy ageing in him or her.

5 . Enhances Muscle Strength:

5 . Enhances Muscle Strength Most of the athletes use garlic in their meals to boost their agility and speed. Seniors with limited mobility may enhance their muscle strength by adding garlic in their daily diet. Garlic tea is known to reduce fatigue and tiredness in some seniors. 6 . Regulates Cholesterol Level Due to its low calorie and high nutrition value, garlic may benefit seniors to reduce their cholesterol levels. High cholesterol level may leads to several heart diseases in some older adults. Eating garlic can be an effective way to keep the cholesterol levels in check.

7 . Extends Lifespan:

7 . Extends Lifespan There is no fruit vegetable in the world which can guarantee to extend a senior`s lifespan. However, there are some foods which may help your loved ones in battling diseases and may ensure their good health. Garlic may help your loved one in boosting his or her immune system to fight off several chronic diseases. 8 . Increases Bone Health Eating garlic may increase your loved one`s level of estrogen which may reduce their bone loss. Garlic may increase your loved one`s bone health which may promotes their comfort and wellbeing. It may also protect a senior`s body from organ damage and may decrease amount of lead in their body .

Description ::

Description : Our mission at Home Care Assistance of Colorado Springs is to change the way the world ages. We provide older adults that reside in Colorado Springs and El Paso County with quality care that enables them to live happier, healthier lives at home. We invite you to call us today to speak with a professional care manager at (719) 822-1229 about our services. Phone : 719-822-1229 Website : http://www.homecareassistancecsprings.com/ Address : 13395 Voyager Pkwy # 120 Colorado Springs,CO,80921

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