Pembenanan erobik. :
Pembenanan erobik. Denyut nadi target :
Formula : DNT = DNI+[(200-U)-DNI]x75%
DNT: denyut nadi target latihan.
DNI : denut nadi istirahat.
U : usia dalam tahun.
Beban dapat dipilih termasuk senam denganwaktu yang sesuai dan takaran yang sesuai.
Paradigm Penanggulangan HIV /AIDS :
Paradigm Penanggulangan HIV /AIDS Pakai kondom.
Cegah NAPZA.
Pendidikan -
seksualitas.
Harm reduction.dsb
Komponen Kesegaran Jasmani. :
Komponen Kesegaran Jasmani. 1.Ketahanan jantung – paru yang menentukan
stamina/endurance.
2.Kekuatan otot.
3.Kelenturan ( fleksibitas.)
4.Komposisi tubuh.
5.Kecepatan.
6.Keseimbangan ( balance ).
7.Agilitas.
Dll.
Physical Ability and Anti aging. :
Physical Ability and Anti aging. Body comp. M. Strength Endurance flexibility Golden age Age. quality 15yr 30yrs
Takaran latihan ditentukan: :
Takaran latihan ditentukan: Intensitas latihan.
Lama latihan ( Durasi ).
Frekuensi.
Pemberian bentuk latihan
( pembebanan ).
Health. :
Health. Status of physical, mental and social well being not merely the absence of disease and infirmity. (WHO ).
It involves quality of life.
It covers also the physical performance capacity.
Mortality and morbidity. :
Mortality and morbidity. 17.000 Harvard alumni longitudinal study on longevity showed that moderate exercise of jogging 3 miles a day promote better health and add longevity to their life.
This is adopted by WHO to develop policy on Non Communicable Disease Working Units.
.