Divya

Health and its Importance : 

Health and its Importance

Why is Health Important? : 

Why is Health Important? To have a peaceful life Health is Wealth To avoid being into trouble To save Money To lead a Happy LIFE (Disease Free Life)‏

Nowadays people are not concentrating about HEALTH : 

Nowadays people are not concentrating about HEALTH As a result after the people grow older than 40 years they have more chances of getting diseases Why because at the young age people will have good immunity and they will not feel much caring towards health But as they grow older the immune power will reduce and as a result the people get Heart related diseases, Diabities, Blood preassure etc.........

There are so many causes for all the above problems : 

There are so many causes for all the above problems Those are........ Firstly work pressure No proper physical exercises No proper intake of nutrient food The imbalance in nature wizz., different types of pollutions Because of globalisation and other aspects the life of people will become more mechanical

Dont's : 

Dont's Don't Sit for more than an hour in the same place Don't skip your breakfast Don't be in a dark suffocated room Avoid having Junk foods as well as outside foods Avoid drinking impure water Avoid smoking and intake of alcoholic drinks

Some of the steps to safeguard our health : 

Some of the steps to safeguard our health Have a Regular walk atleast for about half an hour Drink Plenty of Water (atleast 2 liters of water)‏ Eating at regular times Have a sound sleep 4-6 hours a day Try to be more Hygienic People should make a habit of having vegetables (leafy vegetables), fruits and more & more of pearls & cereals continued.........

Here are some more tips regarding Food to maintain good health : 

Here are some more tips regarding Food to maintain good health Antioxidant Rich Foods: Antioxidants help fight free radical damage in the body. By fighting free radicals that are potentially harmful substances, you protect the body from cancers and diabetes, you have a stronger defense against cardiovascular disease, strengthen your eyesight, and have a more powerful immune system. These are a few of many good reasons to incorporate the below foods into your child’s daily diet.

This vegetable stands alone. It is one of the best sources of calcium and vitamin C. A ½ cup serving of broccoli gives about 40 milligrams of calcium and as much vitamin C as an orange, but you will only have about 20 calories. A veggie that cleans away carcinogenetic toxins that causes cancer. : 

This vegetable stands alone. It is one of the best sources of calcium and vitamin C. A ½ cup serving of broccoli gives about 40 milligrams of calcium and as much vitamin C as an orange, but you will only have about 20 calories. A veggie that cleans away carcinogenetic toxins that causes cancer. Broccoli:

All Berries: : 

All Berries: There are lots of types to choose from. Among the best choices are blueberries and strawberries. Blueberries are among the highest in antioxidants. Resveratrol, a flavonoid responsible for heart-strengthening benefits in wine and grapes, is even more dominant in blueberries. Strawberries on the other hand help to reduce inflammation throughout the body, even in the arteries, lowering the chances of heart disease. Both of these berries appear to have brain saving abilities and fight cell damage in general.

Tomatoes: : 

Tomatoes: Tomatoes strengthens the cardiovascular system, reduces the risks of cancers in the breast, cervix, prostate, pancreas, and lungs. The best thing about tomatoes is that in any form (other than ketchup) they are high in lycopene. Cooking only strengthens this foods health benefits.

Water: : 

Water: Water is the life force that keeps our bodies moving. It hydrates us like no other liquid. Sports drinks and sodas, loaded with high fructose corn syrup do the direct opposite despite what the advertisements say. Your body needs lots every day just to flush out toxins and keep the brain functioning properly.

Fiber: : 

Fiber: Fiber is responsible for cleaning out our intestinal lining and our colon. By doing this fiber also helps in the absorption of important nutrients that otherwise would just pass through our bodies being unused. In recent studies, it has been shown that fiber is also a benefit in reducing cancers and fighting fatty buildup in the bloodstream. Helping to keep the arteries clean. The best places to get fiber are found in vegetables, fruits and whole grains. I suggest not settling for less than 8 grams of fiber in a serving of cereal, or 3 grams in a slice of bread. The closer to 30 grams of fiber a day you get the better for your entire bodies health.

By doing the above five things you, and above mentioned primitive measures you will get your HEALTH a great start every day and for the rest. Creating a healthy life style I believe is the greatest gift that we can give our most priceless treasures. : 

By doing the above five things you, and above mentioned primitive measures you will get your HEALTH a great start every day and for the rest. Creating a healthy life style I believe is the greatest gift that we can give our most priceless treasures.