How to know you are stressing: How to know you are stressing
Symptoms of stress: Symptoms of stress
Chest pain and rapid heart beat: Chest pain and rapid heart beat
Low energy: Low energy
Upset stomach, diarrhea, constipation, & nausea: Upset stomach, diarrhea, constipation, & nausea
headaches: headaches
Insomnia: Insomnia
Aches, pains and tense muscles: Aches, pains and tense muscles
loss of sexual desire/ or ability: loss of sexual desire/ or ability
Cold and shaky hands and feet: Cold and shaky hands and feet
Frequent colds & Infections : Frequent colds & Infections
Nervousness, shaking, ringing in the ear: Nervousness, shaking, ringing in the ear
Dry mouth and difficulty swallowing: Dry mouth and difficulty swallowing
Clenched jaw and grinding teeth: Clenched jaw and grinding teeth
HOW to reduce stress: HOW to reduce stress
Learn to relax : Learn to relax
Exercise regularly: Exercise regularly
Eat well-balanced meals: Eat well-balanced meals
Quit smoking: Quit smoking
Limit alcohol & caffeine intake: Limit alcohol & caffeine intake
Set realistic goals and expectations: Set realistic goals and expectations
Get enough rest & sleep: Get enough rest & sleep
Believe in yourself Keep a positive attitude: Believe in yourself Keep a positive attitude
Accept that there are events you cannot control: Accept that there are events you cannot control
Be assertive instead of aggressive. ‘Assert’ your feelings, opinions or beliefs instead of becoming angry, combative or passive: Be assertive instead of aggressive. ‘Assert’ your feelings, opinions or beliefs instead of becoming angry, combative or passive
Thanks for watching: Thanks for watching