Stress symptoms and management

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How to know you are stressing:

How to know you are stressing

Symptoms of stress:

Symptoms of stress

Chest pain and rapid heart beat:

Chest pain and rapid heart beat

Low energy:

Low energy

Upset stomach, diarrhea, constipation, & nausea:

Upset stomach, diarrhea, constipation, & nausea

headaches:

headaches

Insomnia:

Insomnia

Aches, pains and tense muscles:

Aches, pains and tense muscles

loss of sexual desire/ or ability:

loss of sexual desire/ or ability

Cold and shaky hands and feet:

Cold and shaky hands and feet

Frequent colds & Infections :

Frequent colds & Infections

Nervousness, shaking, ringing in the ear:

Nervousness, shaking, ringing in the ear

Dry mouth and difficulty swallowing:

Dry mouth and difficulty swallowing

Clenched jaw and grinding teeth:

Clenched jaw and grinding teeth

HOW to reduce stress:

HOW to reduce stress

Learn to relax :

Learn to relax

  Exercise regularly:

  Exercise regularly

Eat well-balanced meals:

Eat well-balanced meals

Quit smoking:

Quit smoking

Limit alcohol & caffeine intake:

Limit alcohol & caffeine intake

Set realistic goals and expectations:

Set realistic goals and expectations

Get enough rest & sleep:

Get enough rest & sleep

Believe in yourself Keep a positive attitude:

Believe in yourself Keep a positive attitude

Accept that there are events you cannot control:

Accept that there are events you cannot control

Be assertive instead of aggressive. ‘Assert’ your feelings, opinions or beliefs instead of becoming angry, combative or passive:

Be assertive instead of aggressive. ‘Assert’ your feelings, opinions or beliefs instead of becoming angry, combative or passive

Thanks for watching:

Thanks for watching

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