Exercises that can help you to get Six-Pack Abs at Home

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The Craze of getting six- packs abs is in trend all over the globe. So herewith Gavin Manerowski – a fitness freak and a trainer let’s explore some exercises and work-out that can help you to get six-pack abs at home.

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Exercises For 6 Pack Abs at Home Gavin Manerowski

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It seems to appear like wherever you look these days, you find certain websites vowing and promising to unveil the subsequent secret or long lost truth to getting six-pack abs . While some of these sites are genuine, most are just trying to scam you out of your hard-earned money. So herewith Gavin Manerowski - a fitness freak and a trainer let's explore some exercises and work-out that can help you to get six-pack abs at home. 

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Warm-Up And C ool D own Y our B ody F or 5 To 10 minutes Warming-up your body is one of the best techniques to get your body ready before work-out. Warming-up maintains the flow of the blood in the body and helps in reducing the risk of injuries. Also , after warming-up your body, let it cool for 5-10 minutes, this will help your muscles and body to recover fast and you will be able to perform well.

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Do Cardio E xercises After warming up, it's now time for your body to get exercises that will help you to get the six-packs abs. So start with the cardio exercises such as aerobics, this will increase your heart rate and your body will able to burn fat fast. Also , one can add work-outs such as cycling, swimming and running for better results.  

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Bodyweight Abs workout Gavin Manerowski says that this type of work-out does not require any equipment's and extra space. All you need to do is try a set of exercises that includes 20 Butterfly Kicks), 20 Crunches, 20 Russian Twists, 20 Elbow-to-Knee Crunches, 20 Butterfly Sit-up's, 20 Side-to-Side Knee Drops, 20 Crunches and 20 Butterfly Kicks. Doing this work-out on a daily basis in a chain will definitely help you get the six-packs abs soon. 

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Deep V workout This work-out aims to create a deep-V definition in your abs. So you have to do three rounds of the following circuit: 12 Sleeping Alternating Leg Lifts, 20 Supine Reverse Crunches with Overhead Dumbbell, 20 Bicycle Crunches, 20 Knee-to-Shoulder Knee-ins, 20 Knee-to-Opposite-Shoulder Knee-ins.  

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Gavin Manerowski

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