logging in or signing up Lifestyle, health and Vitality part 3 fransbakker Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 48 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: December 09, 2009 This Presentation is Public Favorites: 0 Presentation Description this is part 3 of the presentation of the influence of our lifestyle on our health and vitatility Comments Posting comment... Premium member Presentation Transcript part three (3) : part three (3) Copyright Healing Coaching 2009 Lifestyle and Vitalitya presentation bij Frans Bakker MD(Healing Coaching) How do I vitalise myself1 : How do I vitalise myself1 Copyright Helend Coachen 2009 2 Experience yourself as part of a greater whole; united instead of seperated. ‘Meditate’ (conscious relaxation, breathing) Experience life as a process Balance; Create and experience (activity /relaxation; work/home; release) How do I vitalise myself? 2 : How do I vitalise myself? 2 Nourishing contacts with intimates (home, friends, work) Learn to communicate; Back and forth….. Copyright Helend Coachen 2009 3 We are inherently social creatures : We are inherently social creatures Copyright Helend Coachen 2009 4 Our actions, feelings and moods are ‘contageous’, and travel through a social network like a virus. Slide 5: Copyright Helend Coachen 2009 5 New England Journal Of Medicine Well being, Overweight, Smoking, are all influenced by social forces….. Three circles of influence Five tips for a healthier social network : Five tips for a healthier social network Copyright Helend Coachen 2009 6 Choose your friends intellegently Choose from those friends the ones who you want to spend most time with Become member of a group that will support you (walking, healthy cooking) or you want to spend quality time with. If you do have to spend time with people who are not ‘doing’ too well, avoid taking over their body language Always be aware of the strong influence of social influences and use them wisely How do I vitalise myself?3 : How do I vitalise myself?3 Channel your creativety Work (do what inspirers you) Hobbies, etc Copyright Helend Coachen 2009 7 How do I vitalise myself? 4 : How do I vitalise myself? 4 Vital breathing Breath out the ‘bad stuff’ Breath in the ‘good stuff’ Three sets of 10 each day Copyright Helend Coachen 2009 8 How do I vitalise myself? 5 : How do I vitalise myself? 5 Create micro breaks for yourself Microbreaks Sun Massage Nature walks Copyright Helend Coachen 2009 9 Micro-break: take a moment relax…and…breath…… : Micro-break: take a moment relax…and…breath…… Copyright Helend Coachen 2009 10 How do I vitalize myself? 6 : How do I vitalize myself? 6 Copyright Helend Coachen 2009 11 Exercise!! 15 to 30 minutes a day a brisk walk or bicycle ride Breath while you move How do I vitalise myself7 : How do I vitalise myself7 Optimal nourishment Eat less Eat less junkfood Curb smoking, caffeine and alcohol Less animal proteine More fresh vegetables and fruit Eat and chew with attention Copyright Helend Coachen 2009 12 What will you do? : What will you do? Copyright Helend Coachen 2009 13 Slide 14: Copyright Helend Coachen 2009 www.healngcoaching.nl 14 NOW ! As much as possible Together ! www.healingcoaching.nl You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Lifestyle, health and Vitality part 3 fransbakker Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 48 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: December 09, 2009 This Presentation is Public Favorites: 0 Presentation Description this is part 3 of the presentation of the influence of our lifestyle on our health and vitatility Comments Posting comment... Premium member Presentation Transcript part three (3) : part three (3) Copyright Healing Coaching 2009 Lifestyle and Vitalitya presentation bij Frans Bakker MD(Healing Coaching) How do I vitalise myself1 : How do I vitalise myself1 Copyright Helend Coachen 2009 2 Experience yourself as part of a greater whole; united instead of seperated. ‘Meditate’ (conscious relaxation, breathing) Experience life as a process Balance; Create and experience (activity /relaxation; work/home; release) How do I vitalise myself? 2 : How do I vitalise myself? 2 Nourishing contacts with intimates (home, friends, work) Learn to communicate; Back and forth….. Copyright Helend Coachen 2009 3 We are inherently social creatures : We are inherently social creatures Copyright Helend Coachen 2009 4 Our actions, feelings and moods are ‘contageous’, and travel through a social network like a virus. Slide 5: Copyright Helend Coachen 2009 5 New England Journal Of Medicine Well being, Overweight, Smoking, are all influenced by social forces….. Three circles of influence Five tips for a healthier social network : Five tips for a healthier social network Copyright Helend Coachen 2009 6 Choose your friends intellegently Choose from those friends the ones who you want to spend most time with Become member of a group that will support you (walking, healthy cooking) or you want to spend quality time with. If you do have to spend time with people who are not ‘doing’ too well, avoid taking over their body language Always be aware of the strong influence of social influences and use them wisely How do I vitalise myself?3 : How do I vitalise myself?3 Channel your creativety Work (do what inspirers you) Hobbies, etc Copyright Helend Coachen 2009 7 How do I vitalise myself? 4 : How do I vitalise myself? 4 Vital breathing Breath out the ‘bad stuff’ Breath in the ‘good stuff’ Three sets of 10 each day Copyright Helend Coachen 2009 8 How do I vitalise myself? 5 : How do I vitalise myself? 5 Create micro breaks for yourself Microbreaks Sun Massage Nature walks Copyright Helend Coachen 2009 9 Micro-break: take a moment relax…and…breath…… : Micro-break: take a moment relax…and…breath…… Copyright Helend Coachen 2009 10 How do I vitalize myself? 6 : How do I vitalize myself? 6 Copyright Helend Coachen 2009 11 Exercise!! 15 to 30 minutes a day a brisk walk or bicycle ride Breath while you move How do I vitalise myself7 : How do I vitalise myself7 Optimal nourishment Eat less Eat less junkfood Curb smoking, caffeine and alcohol Less animal proteine More fresh vegetables and fruit Eat and chew with attention Copyright Helend Coachen 2009 12 What will you do? : What will you do? Copyright Helend Coachen 2009 13 Slide 14: Copyright Helend Coachen 2009 www.healngcoaching.nl 14 NOW ! As much as possible Together ! www.healingcoaching.nl