Thinking positively

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Research about thinking positively.

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Thinking positively

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Make a conscious effort to find good things. http://holistic-online.com/Stress/stress_learning-to-like.htm

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You will be happier healthier and more effective if you see difficulties and challenges you face as opportunities to learn and grow. http://hbr.org/tipdate060513

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Avoid watching people who are stressed. Researchers found that 26 of people showed elevated levels of cortisol just by observing someone who was stressed. https://hbr.org/2015/09/make-yourself-immune-to-secondhand-stress

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When stress is getting you down take a moment to reflect on all the things you appreciate in your life including your own positive qualities and gifts. http://helpguide.org/mental/stress_management_relief_coping.htm

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