Thinking positively

Category: Others/ Misc

Presentation Description

Research about thinking positively.


Presentation Transcript

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Thinking positively

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Make a conscious effort to find good things.

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You will be happier healthier and more effective if you see difficulties and challenges you face as opportunities to learn and grow.

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Avoid watching people who are stressed. Researchers found that 26 of people showed elevated levels of cortisol just by observing someone who was stressed.

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When stress is getting you down take a moment to reflect on all the things you appreciate in your life including your own positive qualities and gifts.

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