Stress signals

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Presentation Description

Question # 1: How stressed are you? Question # 2: What are your stress signals? Question # 3: What stresses you?

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Presentation Transcript

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Stress signals

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Question 1 How stressed are you

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How stressed are you 10 9 8 7 6 5 5 3 2 1 Very stressed Not stressed

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Challenges Skills Adapted from http://lateralaction.com/articles/mihaly-csikszentmihalyi/ Kouzes James N. Posner Barry Z.: ”The Leadership Challenge” location 3547.

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Question 2 What are your stress signals

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Examples of stress signals  Your skin itches.  You sweat a lot or do not sweat at all.  Your lower back and/or neck stiffen.  Your stomach clenches. https://hbr.org/2014/11/how-to-handle-stress-in-the-moment

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Question 3 What stresses you

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Topic 1 2 3 4 5 Pain in the body Difficulties sleeping Challenges related to moving about Challenges related to eating Challenges related to skin How stressful do you find each of these 5 very stressful.

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Topic 1 2 3 4 5 High personal demands for performance High ambitions Personal identity depends strongly on job High speed in life High degree of responsibility for other people How stressful do you find each of these 5 very stressful.

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Topic 1 2 3 4 5 Being insecure Being nervous Having fear Being sad Being depressed How stressful do you find each of these 5 very stressful.

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Topic 1 2 3 4 5 Communication with spouse / girlfriend / boyfriend Communication with children Challenges related to childcare Other challenges related to living situation Communication with your own family or family of spouse How stressful do you find each of these 5 very stressful.

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Topic 1 2 3 4 5 Work content – including changes in work content Work hours – including changes in work hours Work spaces – including changes in work spaces High demands from other people Lack of influence on your job How stressful do you find each of these 5 very stressful.

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Further inspiration https://www.teacherspayteachers.com/Product/How-do-you-handle-stress-1496360

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