logging in or signing up How to Run the Indoor 300 or 400 meters fjlee Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 138 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: December 15, 2011 This Presentation is Public Favorites: 0 Presentation Description How to Run the Indoor 300 or 400 meters Comments Posting comment... Premium member Presentation Transcript How to Run the Indoor 300 or 400 meters: Jimson Lee SpeedEndurance.com How to Run the Indoor 300 or 400 meters SpeedEndurance.comJimson Lee, SpeedEndurance.com: Jimson Lee, SpeedEndurance.com SpeedEndurance.comThe 300 meters: The 300 meters SpeedEndurance.com Official IAAF rules: 2 turn stagger, then “break for the pole” Some meets have entire 300 meters in your own lane Outside lanes are preferred lanes World Indoor Championships no longer contest the indoor 200 meters300 meter Start: 300 meter Start SpeedEndurance.com300 meter Break for Lane 1: 300 meter Break for Lane 1 SpeedEndurance.comHow to Race the Indoor 400m: How to Race the Indoor 400m SpeedEndurance.com 400 meters is a 2 lap race Outdoor 400m: Run your own race Indoor 400m: Get in front first, make it hard for others to pass youHow to Race the Indoor 400m: How to Race the Indoor 400m SpeedEndurance.com Break the race in 3 segments, not 2 laps 0-40m+ 40m-150m (to break) 150m to finish YOU MUST HAVE YOUR RACE STATEGY IN YOUR MIND BEFORE SETTING IN THE BLOCKS Have a Plan A (in the lead) at the break and Plan B (NOT the lead)First 40 meters: First 40 meters SpeedEndurance.com Take advantage of the downhill, especially the outer lanesFirst 40 meters: First 40 meters SpeedEndurance.com Run the first 40 as a 40m race Youth athletes run first 30m hard Take advantage of the downhill portion on the outside lanes on a banked track OVERSPEED TRAINING: any artificial method to achieve your top speed more efficiently (not faster)40 to 150m (Break for Lane 1): 40 to 150m (Break for Lane 1) SpeedEndurance.com40 to 150m (Break for Lane 1): 40 to 150m (Break for Lane 1) SpeedEndurance.com Stay relaxed, but fast Stay in your lane, do not to touch the lines on the track, especially coming off the curve Conserve energy with arm swings “POSITION”: Re-accelerate on 2nd curve just to get in front at the break150 meters to Finish: 150 meters to Finish SpeedEndurance.com150 meters to Finish: 150 meters to Finish SpeedEndurance.com Do not touch the lines on the track, do not cut in too soon Shortest possible distance between two points is a straight line If in the lead, cut in gradually to Lane 1 If close to the lead, re-accelerate to get in front, but be careful If you are not in the lead, relax and draft behind (but not directly behind) the runner in front of youThe Final Straightaway: The Final Straightaway SpeedEndurance.comThe Final Straightaway: The Final Straightaway SpeedEndurance.com Use your arms. To pass, start your kick for home just before the curve ends and where the final straightaway begins. For the last 10 meters: GATHER and LEAN for the tape (or line) regardless of position You don’t want to lose by 0.01 in a TIMED SECTION FINALHow to Run the Indoor 300 or 400 meters: For more information, visit: SpeedEndurance.com How to Run the Indoor 300 or 400 meters SpeedEndurance.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
How to Run the Indoor 300 or 400 meters fjlee Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 138 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: December 15, 2011 This Presentation is Public Favorites: 0 Presentation Description How to Run the Indoor 300 or 400 meters Comments Posting comment... Premium member Presentation Transcript How to Run the Indoor 300 or 400 meters: Jimson Lee SpeedEndurance.com How to Run the Indoor 300 or 400 meters SpeedEndurance.comJimson Lee, SpeedEndurance.com: Jimson Lee, SpeedEndurance.com SpeedEndurance.comThe 300 meters: The 300 meters SpeedEndurance.com Official IAAF rules: 2 turn stagger, then “break for the pole” Some meets have entire 300 meters in your own lane Outside lanes are preferred lanes World Indoor Championships no longer contest the indoor 200 meters300 meter Start: 300 meter Start SpeedEndurance.com300 meter Break for Lane 1: 300 meter Break for Lane 1 SpeedEndurance.comHow to Race the Indoor 400m: How to Race the Indoor 400m SpeedEndurance.com 400 meters is a 2 lap race Outdoor 400m: Run your own race Indoor 400m: Get in front first, make it hard for others to pass youHow to Race the Indoor 400m: How to Race the Indoor 400m SpeedEndurance.com Break the race in 3 segments, not 2 laps 0-40m+ 40m-150m (to break) 150m to finish YOU MUST HAVE YOUR RACE STATEGY IN YOUR MIND BEFORE SETTING IN THE BLOCKS Have a Plan A (in the lead) at the break and Plan B (NOT the lead)First 40 meters: First 40 meters SpeedEndurance.com Take advantage of the downhill, especially the outer lanesFirst 40 meters: First 40 meters SpeedEndurance.com Run the first 40 as a 40m race Youth athletes run first 30m hard Take advantage of the downhill portion on the outside lanes on a banked track OVERSPEED TRAINING: any artificial method to achieve your top speed more efficiently (not faster)40 to 150m (Break for Lane 1): 40 to 150m (Break for Lane 1) SpeedEndurance.com40 to 150m (Break for Lane 1): 40 to 150m (Break for Lane 1) SpeedEndurance.com Stay relaxed, but fast Stay in your lane, do not to touch the lines on the track, especially coming off the curve Conserve energy with arm swings “POSITION”: Re-accelerate on 2nd curve just to get in front at the break150 meters to Finish: 150 meters to Finish SpeedEndurance.com150 meters to Finish: 150 meters to Finish SpeedEndurance.com Do not touch the lines on the track, do not cut in too soon Shortest possible distance between two points is a straight line If in the lead, cut in gradually to Lane 1 If close to the lead, re-accelerate to get in front, but be careful If you are not in the lead, relax and draft behind (but not directly behind) the runner in front of youThe Final Straightaway: The Final Straightaway SpeedEndurance.comThe Final Straightaway: The Final Straightaway SpeedEndurance.com Use your arms. To pass, start your kick for home just before the curve ends and where the final straightaway begins. For the last 10 meters: GATHER and LEAN for the tape (or line) regardless of position You don’t want to lose by 0.01 in a TIMED SECTION FINALHow to Run the Indoor 300 or 400 meters: For more information, visit: SpeedEndurance.com How to Run the Indoor 300 or 400 meters SpeedEndurance.com