logging in or signing up Calculating 400 meter Potential fjlee Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 290 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: December 07, 2011 This Presentation is Public Favorites: 0 Presentation Description Calculating 400 meter Potential from previous 200, 100, and 60 meter performances. Comments Posting comment... Premium member Presentation Transcript Calculating 400 meter Potential: Jimson Lee SpeedEndurance.com Calculating 400 meter Potential SpeedEndurance.comJimson Lee, SpeedEndurance.com: Jimson Lee, SpeedEndurance.com SpeedEndurance.comA Word of Warning: A Word of Warning If it is a horse, then it has 4 legs If it has 4 legs, then it is a horse SpeedEndurance.com200m to 400m potential: 200m to 400m potential 200m (SB) doubled, plus 3.5 or 4 sec slowdown is about 8-9% from 200m time 200m (SB) doubled, times 1.08 or 1.09 The faster your 200m time, the faster your 400m potential The bottom line is speed, speed reserve and speed endurance . SpeedEndurance.com100m to 200m Potential: 100m to 200m Potential 200m potential is based on your 100m time 200 meter potential = 100m season best doubled + / - 0.2 seconds That’s plus or minus 0.2 seconds SpeedEndurance.com60m to 100m Extrapolation: 60m to 100m Extrapolation Your 100m time is based on your 60m time 100 meter potential = 60m (SB) x 1.53 or 1.54 60 meter time is based on your 30 meter, or 40 yard dash SpeedEndurance.comSpeed Reserve is the Key: Speed Reserve is the Key Raw speed is key. 400m is not run with max vel , that differential is called speed reserve Speed reserve is your top speed minus actual running speed. A better Speed Reserve means less effort over first 200m Working backwards, 60 -> 100 -> 200 -> 400 SpeedEndurance.comQuincy Watts, 1992 Olympics: Quincy Watts, 1992 Olympics SpeedEndurance.com60 to 400m Equivalents: 60 to 400m Equivalents SpeedEndurance.com60 to 400m (50-60 sec): 60 to 400m (50-60 sec) SpeedEndurance.comRecommended: Frank Dick: Recommended: Frank Dick DEVELOPMENT OF MAXIMUM SPRINTING SPEED http://www.trackandfieldnews.com/technique/109-Frank_Dick.pdf SpeedEndurance.comCalculating 400 meter Potential: For more information, visit: SpeedEndurance.com Calculating 400 meter Potential SpeedEndurance.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Calculating 400 meter Potential fjlee Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 290 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: December 07, 2011 This Presentation is Public Favorites: 0 Presentation Description Calculating 400 meter Potential from previous 200, 100, and 60 meter performances. Comments Posting comment... Premium member Presentation Transcript Calculating 400 meter Potential: Jimson Lee SpeedEndurance.com Calculating 400 meter Potential SpeedEndurance.comJimson Lee, SpeedEndurance.com: Jimson Lee, SpeedEndurance.com SpeedEndurance.comA Word of Warning: A Word of Warning If it is a horse, then it has 4 legs If it has 4 legs, then it is a horse SpeedEndurance.com200m to 400m potential: 200m to 400m potential 200m (SB) doubled, plus 3.5 or 4 sec slowdown is about 8-9% from 200m time 200m (SB) doubled, times 1.08 or 1.09 The faster your 200m time, the faster your 400m potential The bottom line is speed, speed reserve and speed endurance . SpeedEndurance.com100m to 200m Potential: 100m to 200m Potential 200m potential is based on your 100m time 200 meter potential = 100m season best doubled + / - 0.2 seconds That’s plus or minus 0.2 seconds SpeedEndurance.com60m to 100m Extrapolation: 60m to 100m Extrapolation Your 100m time is based on your 60m time 100 meter potential = 60m (SB) x 1.53 or 1.54 60 meter time is based on your 30 meter, or 40 yard dash SpeedEndurance.comSpeed Reserve is the Key: Speed Reserve is the Key Raw speed is key. 400m is not run with max vel , that differential is called speed reserve Speed reserve is your top speed minus actual running speed. A better Speed Reserve means less effort over first 200m Working backwards, 60 -> 100 -> 200 -> 400 SpeedEndurance.comQuincy Watts, 1992 Olympics: Quincy Watts, 1992 Olympics SpeedEndurance.com60 to 400m Equivalents: 60 to 400m Equivalents SpeedEndurance.com60 to 400m (50-60 sec): 60 to 400m (50-60 sec) SpeedEndurance.comRecommended: Frank Dick: Recommended: Frank Dick DEVELOPMENT OF MAXIMUM SPRINTING SPEED http://www.trackandfieldnews.com/technique/109-Frank_Dick.pdf SpeedEndurance.comCalculating 400 meter Potential: For more information, visit: SpeedEndurance.com Calculating 400 meter Potential SpeedEndurance.com