logging in or signing up 800 meter Training program fjlee Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 357 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: December 07, 2011 This Presentation is Public Favorites: 0 Presentation Description 800 meter training program, with an intro on a 400m sprinter moving up to 800 meters considerations Comments Posting comment... Premium member Presentation Transcript 800 meter Training Program (for 400m Sprinters): Jimson Lee SpeedEndurance.com 800 meter Training Program (for 400m Sprinters) SpeedEndurance.comJimson Lee, SpeedEndurance.com: Jimson Lee, SpeedEndurance.com SpeedEndurance.comConsiderations for Moving Up: Considerations for Moving Up current 400m time and desired 800m time compare with standards in your age group, or local area chronological age of the athlete training age of the athlete (i.e. how many years of serious training) physical attributes of the athlete (tall, skinny, etc) current coach, teammates and support group desire for aerobic work mental toughness… kicking for home at 500m… Are you ready for it? SpeedEndurance.comBring out the Calculators: Bring out the Calculators 4 seconds per lap rule 5 seconds per lap rule double plus 10 second conversion (Canada’s Gary Reed 45.45 & 1:43.93) double plus 12 second conversion double plus 14 second conversion, IAAF “B” standards are 45.95 and 1:46.60 SpeedEndurance.comElite 400m and 800 PRs: Elite 400m and 800 PRs SpeedEndurance.comElite 800m Split Differentials: Elite 800m Split Differentials SpeedEndurance.comIt’s all about Speed Reserve!: It’s all about Speed Reserve! SpeedEndurance.comDave Wottle 1972 Olympics: Dave Wottle 1972 Olympics SpeedEndurance.com800 Training Weekly Cycle: 800 Training Weekly Cycle speed track sessions, between 30-400m 800m “race pace” track sessions over distance 1500m track sessions steady state or Tempo or VO2 runs (1 or 2X per week) easy recovery runs (4 or 5X per week) long run (1 per week) strength/weight training (2X per week) circuit training or other training (Pilates, yoga, speedbag , etc). SpeedEndurance.com800m Sample Training Week: 800m Sample Training Week Mon: AM – strength training, PM-recovery run Tue: AM – 200/400 session, PM-recovery run Wed: AM – circuit training, PM - steady state running Thur : AM – 1500m intervals, PM-recovery run Fri: AM – strength training, PM - steady state running Sat: AM – 800m session, PM-recovery run Sun: AM – long run SpeedEndurance.comScott Christensen http://speedendurance.com/800: Scott Christensen http://speedendurance.com/800 SpeedEndurance.com800 meter Training Program (for 400m Sprinters): For more information, visit: SpeedEndurance.com 800 meter Training Program (for 400m Sprinters) SpeedEndurance.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
800 meter Training program fjlee Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 357 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: December 07, 2011 This Presentation is Public Favorites: 0 Presentation Description 800 meter training program, with an intro on a 400m sprinter moving up to 800 meters considerations Comments Posting comment... Premium member Presentation Transcript 800 meter Training Program (for 400m Sprinters): Jimson Lee SpeedEndurance.com 800 meter Training Program (for 400m Sprinters) SpeedEndurance.comJimson Lee, SpeedEndurance.com: Jimson Lee, SpeedEndurance.com SpeedEndurance.comConsiderations for Moving Up: Considerations for Moving Up current 400m time and desired 800m time compare with standards in your age group, or local area chronological age of the athlete training age of the athlete (i.e. how many years of serious training) physical attributes of the athlete (tall, skinny, etc) current coach, teammates and support group desire for aerobic work mental toughness… kicking for home at 500m… Are you ready for it? SpeedEndurance.comBring out the Calculators: Bring out the Calculators 4 seconds per lap rule 5 seconds per lap rule double plus 10 second conversion (Canada’s Gary Reed 45.45 & 1:43.93) double plus 12 second conversion double plus 14 second conversion, IAAF “B” standards are 45.95 and 1:46.60 SpeedEndurance.comElite 400m and 800 PRs: Elite 400m and 800 PRs SpeedEndurance.comElite 800m Split Differentials: Elite 800m Split Differentials SpeedEndurance.comIt’s all about Speed Reserve!: It’s all about Speed Reserve! SpeedEndurance.comDave Wottle 1972 Olympics: Dave Wottle 1972 Olympics SpeedEndurance.com800 Training Weekly Cycle: 800 Training Weekly Cycle speed track sessions, between 30-400m 800m “race pace” track sessions over distance 1500m track sessions steady state or Tempo or VO2 runs (1 or 2X per week) easy recovery runs (4 or 5X per week) long run (1 per week) strength/weight training (2X per week) circuit training or other training (Pilates, yoga, speedbag , etc). SpeedEndurance.com800m Sample Training Week: 800m Sample Training Week Mon: AM – strength training, PM-recovery run Tue: AM – 200/400 session, PM-recovery run Wed: AM – circuit training, PM - steady state running Thur : AM – 1500m intervals, PM-recovery run Fri: AM – strength training, PM - steady state running Sat: AM – 800m session, PM-recovery run Sun: AM – long run SpeedEndurance.comScott Christensen http://speedendurance.com/800: Scott Christensen http://speedendurance.com/800 SpeedEndurance.com800 meter Training Program (for 400m Sprinters): For more information, visit: SpeedEndurance.com 800 meter Training Program (for 400m Sprinters) SpeedEndurance.com