How to Write a Sprint Program

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How to Write a Sprint Program or Annual Plan

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How to Write a Sprint Program:

Jimson Lee SpeedEndurance.com How to Write a Sprint Program SpeedEndurance.com

Jimson Lee, SpeedEndurance.com:

Jimson Lee, SpeedEndurance.com SpeedEndurance.com

Step 1: Know your Different Type of Workouts:

Step 1 : Know your Different Type of Workouts See: UKA’s Michael Khmel & Tony Lester CLASSIFYING SPRINT TRAINING METHODS http://speedendurance.com/uka SpeedEndurance.com

Step 2: Know your Training Inventory and Sample Workouts:

Step 2 : Know your Training Inventory and Sample Workouts Visit SpeedEndurance.com Blog (1400 articles) Also Boo Schexnayder Training DVD http://speedendurance.com/boodvd SpeedEndurance.com

Step 3: Get your Racing Schedule:

Step 3 : Get your Racing Schedule …then work backwards (use Excel) Peaking for Trials, then the Olympics Peak for NCAA indoors, then outdoors SpeedEndurance.com

Step 4: Decide on Periodization:

Step 4 : Decide on Periodization Setup your peaks, 2 or 3 Setup your GPP, SPP and CP blocks SpeedEndurance.com

Annual Plan Breakdown:

Annual Plan Breakdown SpeedEndurance.com

Step 5: Setup your Training and Recovery Weeks:

Step 5 : Setup your Training and Recovery Weeks - 3 weeks hard, 1 week easy or testing - Hard training 2 days, 3 days, or 4 days a week SpeedEndurance.com

Annual Plan Breakdown:

Annual Plan Breakdown SpeedEndurance.com

How to Write a Sprint Program:

For more information, visit: SpeedEndurance.com How to Write a Sprint Program SpeedEndurance.com

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