Key Facts About High Blood Pressure Diet - Fitho

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This presentation by Fitho Wellness explains in detail what is High Blood Pressure Diet (DASH Diet), important facts about diet in high blood pressure, dietary guidelines for people with high blood pressure and much more. To get your weight loss diet, visit - http://www.fitho.in/

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High Blood Pressure Diet

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DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung to prevent and control High Blood Pressure. Special Hypertension Diet DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans. DASH diet is limited in sugar, sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach. To get Weight Loss Diet , log on to www.fitho.com DASH (D ietary A pproach to S top H ypertension )

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To get Weight Loss Diet , log on to www.fitho.com Calories and body weight go hand in hand. Excess body fat leads to an increased risk of health problems. Facts About High Blood Pressure Low calcium intake may increase risk of hypertension. Excessive sodium intake is linked with high blood pressure or hypertension in some people. Potassium has an important role in blood pressure treatment. Dietary recommendations suggest avoiding too much sodium. The suggested range is 1,100 to 3,300 mg per day. Table salt is 40 percent sodium. One teaspoon has about 2,000 mg sodium.

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What Does Your Reading Indicate To get Weight Loss Diet , log on to www.fitho.com Stage 2 SYSTOLIC (MM HG) Normal Pre-hypertension HYPERTENSION: Stage 1 <120 140 – 159 ≥160 120 – 139 and Or Or Or DIASTOLIC (MM HG) <80 80 - 89 90 - 99 ≤100

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Dietary Guidelines for High Blood Pressure To get Weight Loss Diet , log on to www.fitho.com Limit the amount of sugar and sugar derivatives in your diet. Increase the number of fruits, vegetables and low-fat dairy foods. Limit daily sodium intake by consuming about 1 tsp per day. Avoid Table Salt. Increase fiber intake by choosing whole grain products. Limit your consumption of fried and packaged food items. Reduce alcohol consumption. Follow a moderate exercise program for at least 30 minutes per day such as brisk walking, strength training, biking or aerobics.

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Fitho Wellness Services Get Fitho Weight Loss Plan Now: Join Thousands of people who lose weight with Fitho Everyday ! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month

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Fitho Wellness Services For more information you can contact us at: Email: fitness@fitho.in Phone: 011-26226559 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho

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