Is Olive Oil The Healthiest Cooking Oil?

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This presentation explains in detail the role of Olive oil in our diet and whether it's the healthiest cooking oil or not in comparison to other cooking oils. Know the real facts like this and more from Losing It - A Weight Loss Book. For more info go to - http://www.losingit.fitho.in/

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Is Olive Oil The Healthiest Cooking Oil?:

Is Olive Oil The Healthiest Cooking Oil? Losing It - Making Weight Loss Simple

Nutrition in Cooking Oils:

Nutrition in Cooking Oils All cooking oils are derived from plant sources and are hence healthy . Cooking oils contain MUFA & PUFA, which are healthy fats. Butter is saturated fat that can raise blood cholesterol levels. PUFA containing oils provide essential fatty acids, called linoleic acid & alpha- linolenic acid which must be supplied by the diet as the body cannot make them. Know the real facts like this and more from Losing It - The Weight Loss Book

PowerPoint Presentation:

When it comes to nutrition, the healthiest oils are those rich in monounsaturated fat, photochemical, and alpha- linolenic acid. Extra Virgin Olive, Canola, Peanut, Flaxseed, Walnut, Mustard, Avocado, and Almond oils top the list. Lets talk about figures and compare the fat contents of common oils. Nutrition in Cooking Oils Know the real facts like this and more from Losing It - The Weight Loss Book

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Oil Saturated Fat Content (In % out of 100) Olive Oil 15 Sunflower Oil 12 Soybean Oil 15 Safflower Oil 8 Coconut Oil 91 Butter 68 Saturated Fat Content of Common Oils Know the real facts like this and more from Losing It - The Weight Loss Book

MUFA Content in Common Oils:

MUFA Content in Common Oils Oil MUFA Content (In % out of 100) Olive Oil 75 Sunflower Oil 16 Soybean Oil 23 Safflower Oil 77 Coconut Oil 7 Butter 28 Know the real facts like this and more from Losing It - The Weight Loss Book

PUFA Content in Common Oils:

PUFA Content in Common Oils Oil PUFA Content (In % out of 100) Olive Oil 10 Sunflower Oil 72 Soybean Oil 62 Safflower Oil 15 Coconut Oil 2 Butter 4 Know the real facts like this and more from Losing It - The Weight Loss Book

Smoke Point of Common Oils:

Smoke Point of Common Oils Oil Smoke Point (Degrees Centigrade) Olive Oil (Extra Virgin) 210 Sunflower Oil (Refined) 232 Soybean Oil (Refined) 238 Safflower Oil (Refined) 232 Coconut Oil 177 Butter 136 Know the real facts like this and more from Losing It - The Weight Loss Book

Which Oil to Select?:

Which Oil to Select? Heating oil over a certain temperature alters it’s nutritional properties. The "smoke point" refers to the temperature at which a cooking oil starts to break down and burn. Safflower, Sunflower, Canola, Corn, Grapeseed , Peanut, Almond, Avocado, and Refined Olive oils have a higher smoke point and are well suited for high heat cooking. Know the real facts like this and more from Losing It - The Weight Loss Book

Which Oil to Select?:

Which Oil to Select? Unrefined oils such as Extra Virgin and Virgin Olive oil have a lower smoke point and are best used for salad dressings and marinades. Flaxseed, Walnut and Hemp oils should not be used for cooking since heat destroys their essential fatty acids, use them as a condiment or in salad dressings. It is advisable to use a mix of all oils in different types of cooking to obtain complete health benefits from these oils. Know the real facts like this and more from Losing It - The Weight Loss Book

Losing It - Your best guide to eating healthy and smart, written by the founders of Fitho, and published by Pan Macmillan India is here! There’s a lot of information floating around about weight loss. It’s hard for people to know what is effective and healthy. This book presents to you, the most important guidelines, tips and advice to follow when you want to lose weight, along with clarifying concepts, myths and more. Losing It also addresses points that most of us never think about, but which play an important role in our lives.:

Losing It - Your best guide to eating healthy and smart, written by the founders of Fitho , and published by Pan Macmillan India is here! There’s a lot of information floating around about weight loss. It’s hard for people to know what is effective and healthy. This book presents to you, the most important guidelines, tips and advice to follow when you want to lose weight, along with clarifying concepts, myths and more. Losing It also addresses points that most of us never think about, but which play an important role in our lives.

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