Good Health Tips For You | Fitho

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This presentation by Fitho Wellness provides you the good health tips to help you live a healthy and happy life. To get your weight loss diet, log on to http://www.fitho.com/

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Starchy foods such as bread, cereals, potatoes, pasta, maize and cornbread are an important part of a healthy diet. They are a good source of energy and the main source of a range of nutrients in our diet. Starchy foods are fuel for your body . To get Weight Loss Diet , log on to www.fitho.com Starchy Foods Are Real Fuel For The Body!

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Honey is extremely healthy and way better than sugar. If you are suffering from depression then you must include honey in your regular diet. It helps reduce any inflammation in the brain. Also, the good sweet taste of honey helps lift bad mood at once! Honey Helps Lift Bad Mood At Once! To get Weight Loss Diet , log on to www.fitho.com

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Beetroot is the best natural remedy to boost blood count, it has the ability to regenerate iron content and activates red blood cells, supplying fresh oxygen to the blood . Beetroot - The Natural Remedy To Boost Blood Count To get Weight Loss Diet , log on to www.fitho.com

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Use a tall, skinny glass instead of a short, wide tumbler to cut liquid calories and your weight without dieting. You'll drink 25%-30% less juice, soda, wine, or any other beverage. Cut Your Liquid Calorie & Weight Without Dieting To get Weight Loss Diet , log on to www.fitho.com

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A truly healthy breakfast should provide you sufficient energy to kick start your day. Ideally, the breakfast items should be able to induce physical and mental energy. People who attend work after having a fulfilling breakfast are more likely to be more alert and energetic through the office hours. Why You Need Your Breakfast To get Weight Loss Diet , log on to www.fitho.com

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Add fiber-rich beans to your diet three to four times a week. Fiber may help lower blood pressure, improve cholesterol, prevent constipation, and help digestion. And because you feel full longer, eating a diet high in fiber can help you lose weight. Fiber Rich Beans - A Secret Ingredient For Weight Loss To get Weight Loss Diet , log on to www.fitho.com

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Eat watermelon instead of taking energy drinks prior to exercise. It not only aids in energy production, but also keeps you hydrated. Watermelon - A Natural Energy Drink To get Weight Loss Diet , log on to www.fitho.com

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Fruits can make your breakfast cereal a delectable affair. Add a different fruit to your oatmeal each day to enhance the taste. It will also make the food look interesting as well as add a few extra nutrients to the bowl. Tired Of Eating Boring Cereals? To get Weight Loss Diet , log on to www.fitho.com

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Eat a handful of almonds and peanuts, which are high in magnesium and folic acid. These nutrients are essential for energy and cell production. A shortfall of these nutrients in your system can leave you feeling tired and weary . Are You Eating These Essential Nutrients? To get Weight Loss Diet , log on to www.fitho.com

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Exercise is a natural energy booster because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day , even if you can only spare 10 minutes at a time will help keep your energy levels at their peak. Get up and move every chance you get. Exercise Or Energy Drink, What Works Better? To get Weight Loss Diet , log on to www.fitho.com

Fitho Wellness Services:

Fitho Wellness Services Get Fitho Weight Loss Plan Now: Join Thousands of people who lose weight with Fitho Everyday ! Get a diet plan with veg /non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month

Fitho Wellness Services:

Fitho Wellness Services For more information you can contact us at: Email: fitness@fitho.in Phone: 011-41040070 Website: http://www.fitho.com

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