Oats : Oats 1) Oats are a good source of soluble fiber that lowers the levels of LDL (or bad) cholesterol and help keep arteries clear. 2) S tart your day with a steaming bowl of oats porridge or have in the form of vegetable oats for a healthy heart.
Walnuts: Walnuts 1) Walnuts (brain look alike nuts) are good sources of omega3 fatty acids. 2) Regular intake of walnuts in the diet help to lower the levels of LDL or “bad cholesterol” and increase HDL or “good cholesterol” levels in the blood. 3) Best way to eat walnuts (2 to 3 whole per day) is as a mid-day snack or simply add it your oats/wheat-flakes or salad.
Flax Seeds: Flax Seeds Flax Seeds are full of fiber, omega-3 and omega-6 fatty acids and are also good antioxidants. Flax Seeds are known to lower total cholesterol and LDL cholesterol levels, and it also lowers the blood pressure. Sprinkling 1 teaspoon flaxseeds on top of a bowl of a whole-grain cereal is a ultimate heart-healthy breakfast.
Fish: Fish 1) Fish contain unsaturated fatty acids, which help in lowering cholesterol. 2) Fish is rich in Omega-3 fatty acids which decreases triglycerides, lower blood pressure, reduce blood clotting, boost immunity and reduce the risk of heart diseases, particularly sudden cardiac death. 3) Grilled fish and Roasted fish are the best forms to be eaten during lunch or dinner timings along with some fresh seasonal vegetables and multigrain toasts.
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