What exercise is better for your heart

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Slide 1: 

“The biggest mistake of the 1980s is finally over and done with…[walking or jogging] for 45 minutes to an hour won't boost your lung capacity, it won't strengthen your heart – it won't even help you lose weight.” © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

Slide 2: 

“I can't tell you how many times my patients have come to me thinking that aerobics and long-duration "cardio" is the best and only way to improve their heart and lungs. Nothing could be further from the truth!” −Dr. Al Sears, M.D. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

Slide 3: 

“Simply exercise at a pace you can't sustain for more than a short period.” © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.