logging in or signing up What exercise burns more fat fit10 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 174 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: January 29, 2010 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Slide 1: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 2: Primary Cardiovascular © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 3: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 4: Preferred? © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 5: Your muscles prefer fat because it’s a much more efficient energy source and the body has a lot of it! © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 6: As your muscles start moving (as in exercise) the body can’t access the fat…so it switches to carbohydrates instead. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 7: You mean that all those miles I’ve been walking and jogging I’m not burning fat?! © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 8: Aerobic Anaerobic © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 9: Anaerobic exercise does two things that aerobic exercise does not: If the intensity of the workout is high enough, your body releases human growth hormone ... one of the most powerful fat-burning hormones in the body. Anaerobic exercise builds muscle, and fat fuels muscle …not during the workout but after … continuing for up to 15 hours after your workout is over, and even while you sleep. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 10: Group 1 Group 3 Group 2 Chronic psychological effects of exercise and exercise plus cognitive strategies. APPLIED SCIENCES Medicine & Science in Sports & Exercise. 27(5):765-775, May 1995.BROWN, DAVID R.; WANG, YOUDE; WARD, ANN; EBBELING, CARA B.; FORTLAGE, LAURIE; PULEO, ELAINE; BENSON, HERBERT; RIPPE, JAMES M. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 11: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. aerobic anaerobic Slide 12: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 13: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 14: “More women, right now, are dying from the complications of osteoporosis, than from breast cancer and ovarian cancer combined!” fMedical Doctor Speaking at a symposium at Emory University Osteoporosis © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
What exercise burns more fat fit10 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 174 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: January 29, 2010 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Slide 1: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 2: Primary Cardiovascular © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 3: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 4: Preferred? © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 5: Your muscles prefer fat because it’s a much more efficient energy source and the body has a lot of it! © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 6: As your muscles start moving (as in exercise) the body can’t access the fat…so it switches to carbohydrates instead. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 7: You mean that all those miles I’ve been walking and jogging I’m not burning fat?! © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 8: Aerobic Anaerobic © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 9: Anaerobic exercise does two things that aerobic exercise does not: If the intensity of the workout is high enough, your body releases human growth hormone ... one of the most powerful fat-burning hormones in the body. Anaerobic exercise builds muscle, and fat fuels muscle …not during the workout but after … continuing for up to 15 hours after your workout is over, and even while you sleep. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 10: Group 1 Group 3 Group 2 Chronic psychological effects of exercise and exercise plus cognitive strategies. APPLIED SCIENCES Medicine & Science in Sports & Exercise. 27(5):765-775, May 1995.BROWN, DAVID R.; WANG, YOUDE; WARD, ANN; EBBELING, CARA B.; FORTLAGE, LAURIE; PULEO, ELAINE; BENSON, HERBERT; RIPPE, JAMES M. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 11: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. aerobic anaerobic Slide 12: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 13: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 14: “More women, right now, are dying from the complications of osteoporosis, than from breast cancer and ovarian cancer combined!” fMedical Doctor Speaking at a symposium at Emory University Osteoporosis © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.