logging in or signing up AFC presentation - why FIT10 is so effec fit10 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 19 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: January 28, 2010 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Slide 1: Presented by Dave HubbardAmerica’s Fitness Coach® Why the FIT10 Ten Minute Exercise Program is so effective Slide 2: Major exercise burnout Serious back problems Not motivated My fitness dilemma… © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 3: Circuit Training “A number of selected exercise ‘stations’ that are to be visited in rapid succession, combining the benefits of both a cardiovascular and strength training workout.” © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 4: So why not changethe current paradigm of fitness… Clearly the recommendation to exercise for 30 minutes is not working! 10 minutes © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 5: 10 seconds of isometric contraction © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 6: You easily control the resistance you need Patent No. 6,102,837 © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 7: No jointsoreness © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 8: No muscle soreness © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 9: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video demonstration Demonstration Slide 10: Upper Body – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 11: Upper Body – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise Slide 12: Triceps – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 13: TRICEPS – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise Slide 14: abdominals – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 15: ABDOMINALS – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise Slide 16: stretching – 60 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 17: STRETCHING – 60 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise Slide 18: Resistive walk/run – 5 minutes © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 19: RESISTIVE WALK/RUN – 5 MINUTES © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise It’s far better to brush your teeth for 2-3 min. a day then for 45 min. 2-3 times a month : It’s far better to brush your teeth for 2-3 min. a day then for 45 min. 2-3 times a month It’s about developinga lifetime habit of maintaining strength! © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 21: FIT10 is a concentrated workout designed to give your body its daily requirement of … Strength Stretching Energy boost Endorphin release Heart health Fat burn The one-a-day vitamin of exercise © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 22: The cheetah workout © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 23: Time - 10 MINUTES Convenience - A DOOR Soreness - LITTLE IF ANY Boredom - QUICKLY DONE Sticking with it - DAILY HABIT Overcoming the obstacles © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 24: Presented by Dave HubbardAmerica’s Fitness Coach® Why the FIT10 Ten Minute Exercise Program is so effective Visit our website: www.AmericasFitnessCoach.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
AFC presentation - why FIT10 is so effec fit10 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 19 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: January 28, 2010 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Slide 1: Presented by Dave HubbardAmerica’s Fitness Coach® Why the FIT10 Ten Minute Exercise Program is so effective Slide 2: Major exercise burnout Serious back problems Not motivated My fitness dilemma… © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 3: Circuit Training “A number of selected exercise ‘stations’ that are to be visited in rapid succession, combining the benefits of both a cardiovascular and strength training workout.” © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 4: So why not changethe current paradigm of fitness… Clearly the recommendation to exercise for 30 minutes is not working! 10 minutes © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 5: 10 seconds of isometric contraction © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 6: You easily control the resistance you need Patent No. 6,102,837 © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 7: No jointsoreness © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 8: No muscle soreness © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 9: © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video demonstration Demonstration Slide 10: Upper Body – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 11: Upper Body – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise Slide 12: Triceps – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 13: TRICEPS – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise Slide 14: abdominals – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 15: ABDOMINALS – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise Slide 16: stretching – 60 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 17: STRETCHING – 60 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise Slide 18: Resistive walk/run – 5 minutes © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 19: RESISTIVE WALK/RUN – 5 MINUTES © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise It’s far better to brush your teeth for 2-3 min. a day then for 45 min. 2-3 times a month : It’s far better to brush your teeth for 2-3 min. a day then for 45 min. 2-3 times a month It’s about developinga lifetime habit of maintaining strength! © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 21: FIT10 is a concentrated workout designed to give your body its daily requirement of … Strength Stretching Energy boost Endorphin release Heart health Fat burn The one-a-day vitamin of exercise © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 22: The cheetah workout © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 23: Time - 10 MINUTES Convenience - A DOOR Soreness - LITTLE IF ANY Boredom - QUICKLY DONE Sticking with it - DAILY HABIT Overcoming the obstacles © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Slide 24: Presented by Dave HubbardAmerica’s Fitness Coach® Why the FIT10 Ten Minute Exercise Program is so effective Visit our website: www.AmericasFitnessCoach.com