FIT10 - the Ultimate Workout!

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Presented by Dave HubbardAmerica’s Fitness Coach® Why the FIT10 Ten Minute Exercise Program is so effective

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Anaerobic exercise does two things that aerobic exercise does not: If the intensity of the workout is high enough, your body releases human growth hormone ... one of the most powerful fat-burning hormones in the body. Anaerobic exercise builds muscle, and fat fuels muscle …not during the workout but after … continuing for up to 15 hours after your workout is over, and even while you sleep. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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Group 1 Group 3 Group 2 Chronic psychological effects of exercise and exercise plus cognitive strategies. APPLIED SCIENCES Medicine & Science in Sports & Exercise. 27(5):765-775, May 1995.BROWN, DAVID R.; WANG, YOUDE; WARD, ANN; EBBELING, CARA B.; FORTLAGE, LAURIE; PULEO, ELAINE; BENSON, HERBERT; RIPPE, JAMES M. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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© 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. aerobic anaerobic

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By age 72, 1/4th of American men, and 2/3rds of American women cannot lift an object heavier than 10 pounds. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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“The biggest mistake of the 1980s is finally over and done with…[walking or jogging] for 45 minutes to an hour won't boost your lung capacity, it won't strengthen your heart – it won't even help you lose weight.” © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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“I can't tell you how many times my patients have come to me thinking that aerobics and long-duration "cardio" is the best and only way to improve their heart and lungs. Nothing could be further from the truth!” −Dr. Al Sears, M.D. © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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“Simply exercise at a pace you can't sustain for more than a short period.” © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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Major exercise burnout Serious back problems Not motivated My fitness dilemma… © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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Circuit Training “A number of selected exercise ‘stations’ that are to be visited in rapid succession, combining the benefits of both a cardiovascular and strength training workout.” © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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So why not changethe current paradigm of fitness… Clearly the recommendation to exercise for 30 minutes is not working! 10 minutes © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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10 seconds of isometric contraction © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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You easily control the resistance you need Patent No. 6,102,837 © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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No jointsoreness © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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No muscle soreness © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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© 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video demonstration Demonstration

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Upper Body – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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Upper Body – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise

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Triceps – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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TRICEPS – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise

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abdominals – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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ABDOMINALS – 66 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise

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stretching – 60 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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STRETCHING – 60 Seconds © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise

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Resistive walk/run – 5 minutes © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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RESISTIVE WALK/RUN – 5 MINUTES © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark. Click to watch short video of exercise

It’s far better to brush your teeth for 2-3 min. a day then for 45 min. 2-3 times a month : 

It’s far better to brush your teeth for 2-3 min. a day then for 45 min. 2-3 times a month It’s about developinga lifetime habit of maintaining strength! © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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FIT10 is a concentrated workout designed to give your body its daily requirement of … Strength Stretching Energy boost Endorphin release Heart health Fat burn The one-a-day vitamin of exercise © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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The cheetah workout © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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Time - 10 MINUTES Convenience - A DOOR Soreness - LITTLE IF ANY Boredom - QUICKLY DONE Sticking with it - DAILY HABIT Overcoming the obstacles © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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Ten Minute Exercise Program © 2009 Fitex Solutions, LLC. All Rights Reserved. FIT10 is a Registered Trademark.

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Presented by Dave HubbardAmerica’s Fitness Coach® Why the FIT10 Ten Minute Exercise Program is so effective Visit our website: www.AmericasFitnessCoach.com