Slide 2:
Yoga Cardio
Low Impact
Strength Training
Stretching/Flexibility
Total Workout in 10 min NO YES YES YES YES YES YES YES NO NO
Slide 3:
Cardio
Low Impact
Strength Training
Stretching/Flexibility
Total Workout in 10 min. NO YES YES YES YES YES YES YES NO YES Pilates
Slide 4:
Cardio
Low Impact
Strength Training
Stretching/Flexibility
Total Workout in 10 min. NO YES YES YES YES YES YES NO YES NO Depending on intensity Jogging
Slide 5:
Cardio
Low Impact
Strength Training
Stretching/Flexibility
Total Workout in 10 min. NO YES YES YES YES YES NO YES NO NO Weights
Slide 6:
Cardio
Low Impact
Strength Training
Stretching/Flexibility
Total Workout in 10 min. YES YES YES YES YES NO YES NO YES YES Swimming
Slide 7:
Cardio
Low Impact
Strength Training
Stretching/Flexibility
Total Workout in 10 min. YES YES YES YES YES NO NO YES YES NO Walking