PowerPoint Presentation: Part of our daily life is about dealing with things and situations that stresses us. Whether it is spending time with your family, managing your career, or simply taking care of yourself, stress is just waiting around the corner. I’m sure you know that there are ways to manage stress such as breathing exercises and meditation. But did you know that your diet can also help? Here are the top ten healthy foods that can help you lower your stress levels. Citrus fruits . These fruits such as oranges, lemon, tangerine, and grapefruits are rich in vitamin C which helps reduce stress. It also helps return your blood pressure and cortisol levels to normal after a stressful situation. And as a plus, it also boosts your immune system which weakens whenever the body is stressed.
PowerPoint Presentation: Foods rich in vitamin B . Like vitamin A, vitamin B can also help reduce the effects of stress by helping the body relax and calm down. It removes the feelings of stress and enhances your mood. So include foods such as nuts, oats, grains, soybeans, poultry and eggs in your diet for a healthy dose of vitamin B. Sweet potatoes . These sweet treats not only satisfy your appetite for carbohydrates and sweets whenever your stressed but these also keep you feeling full because of its high fiber content. Sweet potatoes are also full of beta-carotene and other vitamins that help reduce the effects of stress.
PowerPoint Presentation: Apricots . Apricots are rich in magnesium and other vitamins which helps the body cope with stress and also serves as a natural muscle relaxant. Papayas . Papayas and other yellow fruits and vegetables are natural stress busters because they are rich in vitamins A and C as well as folate which help boost your mental toughness and enhance your mood.
PowerPoint Presentation: Bell peppers . Like papayas, bell peppers are also rich in vitamins A and C and folate. Other nutrients found in bell peppers can also help the body repair itself from the damages done by stress. Nuts . Stock up on almonds, pistachios and walnuts for a good dose of vitamins B and E to help you boost your immune system. It also contains healthy oils that are good for the heart and brain. Pistachios and walnuts are also great help in lowering the blood pressure.
PowerPoint Presentation: Turkey . If you’re stressed, make a turkey sandwich or any meal with turkey meat. Turkey contains amino acids that help release serotonin, a chemical in the brain that acts as a natural pain killer and a mood enhancer. Eat some turkey it will help you feel relaxed after a stressful situation. Salmon . Salmons are rich in omega-3 fatty acids that are good for the heart and helps keep your cortisol (stress hormones) levels and adrenaline from elevating.
PowerPoint Presentation: Avocados . These tasty green treats are full of potassium and monosaturated fats that are effective in lowering your blood pressure. Your blood pressure increases whenever you’re stressed. For that, doctors recommend that you consume foods rich in potassium to help you return your blood pressure back to normal. Of course, diet alone is not enough. If you really want to fight and manage stress, you should combine a healthy diet with right exercise, proper mindset and spiritual balance. “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” ~Marilu Henner Are you really serious about becoming healthy mind, body and spirit and change your life once and for all! Learn the truth about transforming your body into the body of your dreams. Discover the new you by joining Vince Delmonte’s No Nonsense Body building. This program is filled with the stuff they don’t want you to know . Click Here! Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle. Click Here!