Health & Wellness for New Moms

Health & Wellness for New Moms : 

Health & Wellness for New Moms

3 Things You Should Know : 

3 Things You Should Know Postpartum Depression (PPD), Anxiety (PPA), and Stress (PPS) are easily treatable conditions You Are Not Alone Up to 25% of women are diagnosed with PPD, PPA or PPS within the first 12 months after their baby is born Men can also be diagnosed with PPD (it’s true)

Slide 3: 

Medications are only one option, there are many other effective treatments like: Support groups and online forums Counseling and/or coaching Natural methods Cognitive-behavioral treatments Stress management

Health & Wellness for New Moms has all of these options, except medication (not that there’s anything wrong with medication) : 

Health & Wellness for New Moms has all of these options, except medication (not that there’s anything wrong with medication)

Here’s What You’ll Learn : 

Here’s What You’ll Learn Which natural foods, fruits, and vegetables to eat that boost your energy levels and positively change your mood Specific vitamins to add to your diet that reduce stress, anxiety, and depression Simple cognitive behavioral techniques Scientifically-proven relaxation techniques that work within 10 minutes

Quick Tip : 

Quick Tip Eat brown rice…it’s calming to the nervous system and relieves depression. Brown rice contains calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, Vitamin B3, Vitamin B5, Vitamin B6, folic acid

Great—Where’s The Seminar? : 

Great—Where’s The Seminar? We’re currently running Health & Wellness for New Moms online and we’re about to open spaces for our next session Spaces fill up quickly so until our next session begins, please accept our Free, 34-page Health & Wellness for New Moms Workbook

What’s You’ll Get In the Workbook : 

What’s You’ll Get In the Workbook You’ll identify your 5 core areas of health and wellness Learn the #1 Relaxation Technique in the World Enjoy making an easy energy boosting natural smoothie (the recipe is really simple)

Thank You! : 

Thank You! Visit postpartumhealth.weebly.com to download your free workbook