Turning Stress into Success

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Category: Education
     
 

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Presentation Transcript

Slide1:

Turning Stress into Success Is it possible to turn your stress into productivity and success in this situation that- let’s admit- some of us face quite regularly, even daily in our fast-paced lives and work environments? Read on to find out

Direct your energies towards productivity:

When every minor task, gesture, comment or critique is raising the temperature of your blood another degree, is there another way to direct your efforts? Direct your energies towards productivity

Manage Your Stress:

Manage Your Stress Communicate It is important to vocalise issues that make you feel overwhelmed. Make people aware of the fact that you are swamped with your current workload. It is worse to have too many tasks that are not getting done than to seek assistance so that everything gets handled efficiently.

Manage Your Stress:

Manage Your Stress Manage your time It is important that you choose a method for managing your time that makes you feel in control Make a spreadsheet of your tasks with deadlines for finishing them Acknowledging your accomplishments, will offer a sense of achievement and you will realise that you are in control of everything that you need to do.

Manage Your Stress:

Manage Your Stress Work with- not against- your mood It is important to vocalise issues that make you feel overwhelmed. Make people aware of the fact that you are swamped with your current workload. It is worse to have too many tasks that are not getting done than to seek assistance so that everything gets handled efficiently.

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