Types of Yoga, Hot Yoga and Pilates

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HOT VINYASA, VINYASA, PILATES, HOT CORE YOGA, MEDITATION, HOT YIN YOGA. enrgfitness.com.au

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Types of Yoga Hot Yoga and Pilates You Can Do at ENRG Fitness HOT VINYASA Hot Vinyasa classes feature balanced flowing sequences with modifications as needed. The classes focus on alignment strength flexibility and finishes with deeper stretches and calming postures. Supportive music to soothe your soul play in the background. We include functional fun postures that feel great and are accessible to all levels. The classes vary as each teacher determines their own sequence. 28-35 degrees. VINYASA Vinyasa classes feature balanced flowing sequences with modifications as needed. The classes focus on alignment strength flexibility and finishes with deeper stretches and calming postures. Supportive music to soothe your soul play in the background. We include functional fun postures that feel great and are accessible to all levels. The classes vary as each teacher determines their own sequence. No Heat.

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PILATES Well known body conditioning system of centering the body releasing strain and strengthening core muscles. Correct breathing techniques are essential. Suitable for beginners. HOT CORE YOGA Unroll your yoga mat for an invigorating full-body flow where you ’ll explore the yoga postures and fundamental principles of our Hot Core Yoga. This class is a core foundation-building yoga class that will work every muscle although focusing on the abdominals through movement and breath at a moderate but intuitive pace. Suitable for all levels.

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MEDITATION Bringing balance into your workouts and incorporating a healthy relaxed and centered state of being through the practice of meditation. Simple effective healing and life changing. Suitable for all levels. HOT YIN YOGA Suitable for almost all levels of students Yin Yoga is a perfect complement to the dynamic and muscular yang styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips pelvis and lower spine. Set in 28-35 degrees. HOT HATHA YOGA This class provides all the classical Hatha yoga postures including sun salutations as the central body of the class. It also includes work to loosen your neck and shoulders. It will have you moving with the breath while increasing your flexibility strength and fitness. Set between 28- 35 degrees. www.enrgfitness.com.au

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