Health and fitness club

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Change your life :

Change your life Eman youssif

feel that you are in your home:

feel that you are in your home

Daily need calculator -program:

Daily need calculator -program

Ex.of breakfast meal and it’s calories:

Ex.of breakfast meal and it’s calories Cooked eggs,1 piece of chocolate cake, 1 cup of milk calories Prot. Carb. fat 84 6.14 0.63 6.11 Cooked eggs 235 2.62 34.949 10.5g 1 piece of chocolate cake 86 8.4 11.98 0.44 1 cup of milk 405

Ex:lunch :

Ex:lunch potato 77 calorie Rice in 111 calorie (1 cup cocked) Lettuce salad with vegetables(tomato and carrots) 12 calories 1 slice of meat 294 calories Total of calories in lunch:494

snacks:

snacks Chocolate 546 calories Nuts almonds 576 calories Fruits apple 52 calories

posters:

posters

THANK YOU :

THANK YOU

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