5 Tips to keep in mind when building muscles

Views:
 
Category: Entertainment
     
 

Presentation Description

When trying to build muscle, there are many factors that affect building muscle for women. Follow these tips to avoid mistakes that hamper your results. elitefitness.ae

Comments

Presentation Transcript

slide 1:

e l i t e f i t n e s s . a e 5 TIPS TO CONSIDER WHEN BUILDING MUSCLES

slide 2:

The increased muscle mass also revs up your metabolic rate helping to burn any excess fat you may have in the process.

slide 3:

BEGIN WITH DIET Bald di is an imt fo le g a he h lit . A ba c di ca he yo to re an ma in a he h we t re yo ri of con dies an po t yo ov l he h.

slide 4:

STRENGTH TRAINING If yo wa to ga mul sent ta n is fo yo. Steg ta n inse bo de t bu s a son he res yo re n b o pes imv b o f o ha s mul lo he s cor b o su imv co sol le s an imv yo ba c an co na

slide 5:

PUSH YOURSELF Pus yol to do mo re far an wi pe s o. af so ti yo mul wi ad to te we t. Un es yo inse te we t or ad so le of di c y yo mul wi re te sa si.

slide 6:

REST Res g wi he yo mul to rer an re d te s s. If yo do’t re yo wi in yol an ma no ge ba to te g fo a fe we. Res be n te ex se an se an af go ho fo at le 20 mis. Avo li n we t ev da.

slide 7:

MEDITATE Med in ca he yo sa fod an ma in a go lit . Bu l g a to an son bo re es a ce n de of di p e. It is to in te be n bu do no gi up. Gra l yo wi le to ta yo ba .

authorStream Live Help