Home Care Contra Costa County

Views:
 
Category: Entertainment
     
 

Presentation Description

4.Home care Contra Costa County Always Best Care of East Bay provides Home care in Contra costa county & its surrounding areas. We take great pride in helping families care for their loved ones. We provide assistance and support for just about every non-medical, personal and social need your loved one should have. To know more about us,call our caregivers at (925) 210-0323.

Comments

Presentation Transcript

slide 1:

F o o d s T h a t H e l p P r e s e r v e t h e A g i n g B r a i n T he ‘ B r a i n ’ i s a c om pl e x a nd f a s c i na t i ng or ga n of hum a n body t ha t s c i e nt i s t s ha ve be e n s t r i vi ng t o unde r s t a nd f or c e nt ur i e s . W e a l l w a nt t o m a i nt a i n a c l e a r a c t i ve m i nd t hr oughout our l i f e s pa n. H ow e ve r m ul t i pl e c ha nge s oc c ur w i t hi n our br a i n a s w e a ge . T he s e i nc l ude de c r e a s e d bl ood f l ow be c a us e of c ha nge s i n t he bl ood ve s s e l s i nc r e a s e d da m a ge f r om f r e e r a di c a l s a nd c ha nge s i n t he ne ur ons w hi c h i m pa c t c om m uni c a t i on be t w e e n c e l l s . I n a ddi t i on t o a l l of t he s e c ha nge s t he br a i n a l s o be c om e s s us c e pt i bl e t o va r i ous m e m or y - r e l a t e d di s e a s e s . O ne of t he be s t w a y s t o ke e p t he a gi ng br a i n s ha r p i s t o ha ve t he r i ght di e t . F ood ha s a pow e r f ul e f f e c t on our br a i n e s pe c i a l l y a s w e a ge . T he r e a r e a f e w f oods t ha t a r e know n t o boos t m e m or y a nd br a i n f unc t i on a nd s om e of t he m a r e m e nt i one d be l ow .  V e ge t ab l e s : Y ou ’ ve pr oba bl y be e n t ol d t hi s t hr oughout y o ur l i f e but i t ’ s t r ue . V e ge t a bl e s hol d t he m i ne r a l s a nd vi t a m i ns our bodi e s ne e d t o t hr i ve . E a t l ot s of f r e s h ve ge t a bl e s e s pe c i a l l y t he c r uc i f e r ous one s l i ke c a bba ge br oc c ol i a nd gr e e n l e a f y ve ge t a bl e s f or i m pr ove d m e m or y .

slide 2:

 B e r r i e s : B e r r i e s e s pe c i a l l y t he da r k one s s uc h a s c he r r i e s bl ue be r r i e s a nd bl a c kbe r r i e s w hi c h a r e a gr e a t s our c e of A nt hoc y a n i ns a nd f l a vonoi ds t ha t boos t m e m or y f unc t i on.  Wal n u t s : W a l nut s not onl y i m pr ove he a r t h he a l t h but a l s o boos t c ogni t i ve f unc t i on. N e xt t i m e y o u ’ r e l ooki ng f or a s na c k c ons i de r w a l nut s i n or de r t o s a t i s f y y o ur m i dda y hunge r i ns t e a d of gr a bbi ng a pa c ke t of unhe a l t hy f r i e d pot a t o c hi ps . Y ou c a n a l s o a dd w a l nut s t o y o ur s a l a d or oa t m e a l gr i nd t he m up t o a dd t o a s m oot hi e f or a nut t y a nd c om pl e x f l a vor or e ve n s pr i nkl e t oa s t e d c hoppe d w a l nut s ove r c ooke d ve ggi e s .  E gg Y ol k s : E gg y o l ks a r e r i c h i n c hol i ne a B - c om pl e x vi t a m i n w hi c h he l ps boos t br a i n he a l t h. C hol i ne i s f i r s t c onve r t e d i nt o a c e t y l c hol i ne a

slide 3:

ne ur ot r a ns m i t t e r w hi c h s ha r pe ns m e m or y a nd a l l ow s t he br a i n c e l l s t o c om m uni c a t e m or e e f f e c t i ve l y .  S al m on : S a l m on i s r i c h i n D H A a nd O m e ga - 3 ’ s . W hi l e D H A he l ps r e duc e br a i n s hr i nka ge w hi c h c om e s w i t h a gi ng O m e ga - 3 ’ s c ont r ol s i nf l a m m a t i on i n t he br a i n a nd O xi da t i ve s t r e s s w hi c h i s a s s oc i a t e d w i t h A l z he i m e r ’ s di s e a s e . F or a n e xt r a boos t c ons i de r c oa t i ng t he m i n w a l nut s w he n r oa s t i ng t he f i l l e t s . I f y o u a r e una bl e t o m a na ge y o ur he a l t h a nd ne e d a s s i s t a nc e w i t h m e a l m a na ge m e nt or ot he r a c t i vi t i e s i n y o ur da i l y l i f e c ont a c t A l w a y s B e s t C a r e t oda y . T he r e put e d s e ni or c a r e f i r m i s know n f or pr ovi di ng t he m os t r e l i a bl e e l d e r c ar e s e r vi c e s i n E as t B ay C A . C a l l t oda y B u s i n e s s A d d r e s s : C al l U s : 925 210- 0323 251 L a f a y e t t e C i r c l e S ui t e 310 L a f a y e t t e C A 94549 E m ai l : i nf or m a t i on a bc - s e ni or s . c om V i s i t : ht t ps : / / w w w . a l w a y s be s t c a r e . c om / c a / w a l nut - c r e e k/

authorStream Live Help