Living a Healthier Life

Living a Healthier Life : 

Living a Healthier Life Everyone wants to live a healthier life, but how we live a healthier life in our current society?

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Generally, there are two basic factors controlling our lives: The objective factor is the social conditions we are living in; 2. The subjective factor is the efforts by ourselves.

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As for social conditions, I think our government and our political leaders should think about how to provide one fair, equitable, reasonable social security system. It is urgently imperative to create many jobs, control extortionate housing price, provide medical security, and so on.

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Actually, we have no choice to change our social conditions by our own power, but to depend on our government and our political leaders who are responsible for our younger generation, for our society, for our country. Although we are living in this unsatisfactory society, we still expect to live a healthier life through our efforts. As one saying: if you think you can, you can; if you think you cannot, you are right, we think we can. Now we will introduce four aspects to analyze how we live a healthier life as follows:

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Living a Healthier Life 1. Eating and Health 2. Sports and Health 3. Psychology and Health 4. Stress and Health 5. Habit and Health

Eating and Health ---by Dwain Sun : 

Eating and Health ---by Dwain Sun 1. Principles of eating health 2. Some books on eating health 3. Some health-care foods

Principles Of Eating Health : 

Principles Of Eating Health 1. Keep Your Body Fit BMI: Body Mass Index BMI = Weight (kg) / height2 (m2) Example: My Weight:68kg; My Height:177cm=1.77m My BMI=68 / 1.772 =21.71

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Keep Cell Active Form and Restore Body Tissue System Adjustment 2.Balanced Diet Balanced Nutrition Saccharides Fat Five Cereals Vegetables Vitamin Water Proteins Milk Fruits Mineral Meat/Fish Bean/Egg grease Balanced Diet

3. Eating Much:Vegetables, Fruits, Water : 

3. Eating Much:Vegetables, Fruits, Water

4. Eat little: Grease : 

4. Eat little: Grease

5. Drink Little:Alcohol/White Spirits/Beverage : 

5. Drink Little:Alcohol/White Spirits/Beverage

6. No Smoking, No Drug : 

6. No Smoking, No Drug

Some Books On Eating Health : 

Some Books On Eating Health Two Good Books

Two Controversial Books : 

Two Controversial Books

Some Health-care Foods : 

Some Health-care Foods Calcium

21 Vitamin : 

21 Vitamin

Folic Acid : 

Folic Acid