PCS Detox 2015 4th meeting

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Group Detox 4 th Meeting 2015 Half-Way There!

Likes/ Dislikes:

Likes/ Dislikes Food Shakes How do you feel Energy level Symptoms Any discoveries ?

Goals For This Week:

The liquid fast 15 gm protein, 20 gm carbohydrate, 6 gm fat (30/30/40 balance) Calculated “protein per day” is your MINIMUM and 8 shakes per day is the maximum Goals For This Week

Step Up-Down Program:

Tuesday 3 shakes, 2 meals Wednesday 4 shakes, 1 meal Thursday 5-8 shakes, liquid fast Friday 4 shakes, 1 meal Saturday 3 shakes, 2 meals Sunday Modified Elimination Diet, 5 meals Monday Add Soy and Corn Products Step Up-Down Program

Liquid Fast:

If you feel hungry- first option is to have another shake Can have up to 8 shakes a day If you need to “munch”… Category #1 vegetables steamed or raw Vegetable broth if light headed Advaclear Take 4 pills daily this week (2 AM & 2 PM) Start Wellness Essential vitamins again on Sunday Liquid Fast

Food Reintroduction Order:

Food Reintroduction Order Returned to modified elimination diet Protein, fruits, vegetables, nuts and seeds, legumes, gluten free grains Brown rice first (grain, pasta, cakes) Quinoa Millet Buckwheat OATS LAST Can add as many foods as desired on one day If any reaction remove foods and add one at a time on a daily basis ALL M.E.D. foods should be introduced first

Food Reintroduction Order:

Food Reintroduction Order Soy (Organic only) Soy milk Tofu Soy beans May have with any previously introduced foods May have as much as desired

Food Reintroduction Order:

Food Reintroduction Order Corn Corn products if no new ingredients May have with any previously introduced foods May have as much as desired

Food Reintroduction:

Food Reintroduction Listen to your body 15 minute 30 minutes 60 minutes Record all symptoms Some foods are a 2 day delay If there is a reaction, wait until that reaction is cleared before resuming food reintroduction

Food Reintroduction:

Food Reintroduction Take pulse for 15 seconds immediately before eating food following 3 deep breaths Take pulse for 15 seconds immediately following consumption of entire meal following 3 deep breaths Record energy level for that day with 10 being the most amount of energy

Food Intolerance Symptoms:

Food Intolerance Symptoms Immediate Pulse Shortness of breath Rashes or itchy skin Light headedness Fatigue Heart palpitations Nausea Gas and bloating Diarrhea Nasal drainage Headache Mood swings Delayed Stiffness-achy joints/muscles Constipation/diarrhea First morning stuffiness Throat mucus production Headache Mood swings

Fiber:

move bulk through the intestines promote regular bowel movement and prevent constipation remove toxic waste through colon in less time help prevent colon cancer by keeping an optimal pH in intestines to prevent microbes from producing cancerous substances bind with fatty acids prolong stomach emptying time so that sugar is released and absorbed more slowly lower total cholesterol and LDL therefore reducing the risk of heart disease Fiber

Water:

Best Sources spring filtered or purified Distilled Tap Best From Glass Hard plastic Soft plastic At least one liter in addition to shakes and teas Water

What To Expect:

Health Haven Balanced blood sugars No cravings Increased energy Sleeping better Better concentration Less aches and pains Feeling of lightness What To Expect

Detox Through Your Skin:

Detox Through Your Skin

Summary:

Tuesday- 3 shakes, 2 meals Wednesday- 4 shakes, 1 meal Thursday - 5 shakes (more if needed) Friday- 4 shakes, 1 meal (protein & veggies) Saturday- 3 shakes, 2 meals (protein & veggies) Sunday- 5 meals (modified elimination diet) Start vitamins again on Sunday Monday- Introduce Corn & Soy products 4 Advaclear daily (2 am & 2 pm) until gone At least 1 liter of water in addition to shakes Add fiber if needed Summary

HAPPY DETOXING!:

See you next week for food reintroduction Monday at 8:00 pm HAPPY DETOXING!

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