Dr Manish Suthar - A Professional Physiatrist

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Manish Suthar is a specialist in physical medicine and rehabilitation, and is an expert in spinal evaluation, treatment, pain management and orthopedic issues.

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Dr. Manish Suthar M.D A Professional Physiatrist

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Manish Suthar’s Tips For Joint Protection Manish Suthar is a specialist in physical medicine and rehabilitation, and is an expert in spinal evaluation, treatment, pain management and orthopedic issues. He has been trained to help patients with many disorders including conditions concerning the bones, joints, muscles, and central and peripheral nervous system that impair an individual’s capacity to function.

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Tips for moving with minimum strain to protect your joints. Evenly distribute your weight. Rather than trying to lift a heavy object from one hand, always use both hands to evenly disperse the weight of an item over multiple joints. Preference larger joints. Avoid pushing a heavy door or object open using only your hands.

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Employ good posture at all times. When you are standing up, pull in your stomach. Always remember to hold your shoulders back and try your best not to slouch when you are seated. Rest as needed. Make a point to lie down or relax throughout the day, but refrain from long-periods of inactivity

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Prepare your movements. Before you engage in an activity, think through all the steps necessary and attempt to make a plan to reduce joint stress. If you enjoy gardening, raise your garden beds in order to eliminate the need to constantly work bending over.

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