Leslie Griesdorf Shares 3 Steps for Karate Preparation

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Category: Sports
     
 

Presentation Description

Formerly a student at the reputable Northern Karate School, Leslie Griesdorf learned much in the ways of discipline, balance self-defense from his karate instructors, working his way up to the level of Brown Belt over the course of his instruction.

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Presentation Transcript

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3 Steps Everyone Should Know for Karate Preparation Shares By Leslie Griesdorf

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Leslie Griesdorf Retired Dentist Leslie Griesdorf has enjoyed many extracurricular hobbies and interests throughout his life. One such activity he that really absorbed his attention and that provided him considerable benefit was karate.

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Leslie Griesdorf: Karate Brown Belt Formerly a student at the reputable Northern Karate School Leslie Griesdorf learned much in the ways of discipline balance self-defense from his karate instructors working his way up to the level of Brown Belt over the course of his instruction.

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3 Steps for Karate Preparation As a dedicated student Leslie Griesdorf also learned the value of karate preparation including such steps as: 1. Clearing One’s Mind 2. Warming Up 3. Stretching

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Clearing One’s Mind The act of calming yourself through deep steady breathing can help you to clear your mind of distraction helping you better focus on honing your fighting skills.

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Warming Up Five-ten minutes of preliminary running and exercise push ups sit-ups etc. helps to “wake up” your muscles a necessity for being able to properly execute basic karate moves later.

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Stretching Essential to avoiding injury as well as to performing your best during a karate lesson is the act of stretching which also helps to loosen and limber-up your muscles for action.

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Follow Leslie Griesdorf https://drlesliegriesdorf.wordpress.com https://twitter.com/drlesliegriesdo https://soundcloud.com/drlesliegriesdorf http://drlesliegriesdorf.yolasite.com/ https://www.pinterest.com/drlesliegriesdo/ https://vimeo.com/drlesliegriesdorf

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Thank You

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