Healthy Habits to Keep your Kids Heart Healthy | Dr Alla Gokhale

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health tips for healthy heart are three most fundamental tips that can help you keep it simple while making a steady progress. Dr. Alla Gopala Krishna Gokhale

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Healthy Habits to Keep your Kids Heart Healthy:

Healthy Habits to Keep your Kids Heart Healthy www.drgokhale.com

3 Simple yet Powerful Habits to  Keep Your Kids Heart Healthy: :

3 Simple yet Powerful Habits to  Keep Your Kids Heart Healthy:  Obesity, high cholesterol, smoking, and high blood pressure are some of the risk factors that have a direct relationship with the incidence of cardiac diseases that are leading causes of death worldwide.  Promoting a healthy lifestyle early in childhood is the key to   prevent cardiovascular diseases . Though most of the adults learn it a bit late, it gives them a perfect opportunity to imbibe a heart-healthy lifestyle at their homes to help lay a strong healthy heart for the kids.

So here are the 3 simple yet powerful health tips that can help your kid lay the foundation for a strong and healthy heart::

So here are the 3 simple yet powerful health tips that can help your kid lay the foundation for a strong and healthy heart : Engage your kid in physical activity: The heart is a muscle too, more you exercise it, stronger it grows, especially in childhood. And aerobic exercises are the pick of exercises that help the  heart strong and healthy .  Follow a heart-healthy diet: Owing to the increased levels of fast-food they consume, today’s children happen to have higher cholesterols than children of the same age in previous generations. 

So here are the 3 simple yet powerful health tips that can help your kid lay the foundation for a strong and healthy heart::

So here are the 3 simple yet powerful health tips that can help your kid lay the foundation for a strong and healthy heart: Limit the screen time of your kids:  This must come off as the most surprising heart tip of the lot, but this one is backed by 2 decades of solid research. Kids and teens today spend an average of 6 hours each day on their smartphones, video games, tablets or TV.  The above  health tips for healthy heart  are three most fundamental tips that can help you keep it simple while making a steady progress.  

Contact Us:

Contact Us Dr. Alla Gopala Krishna Gokhale Apollo Hospitals, Jubilee Hills Hyderabad, Telangana, 500 033, India Days Available & Timings: Mon-Fri 10am - 5:00pm Emergency Number(s):  9603040506 Contact Number(s):  91-40-2360 7777  /  5555  /  2000 For any questions / enquires, you can  Ask Doctor .

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