Tips to Avoid Heart Diseases - Healthy Food for Healthy Heart

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Diet and Exercise are two things that are well in your control which can defend you against the potential cardiovascular diseases.

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Tips to Avoid Heart Diseases Healthy Food for Healthy Heart:

Tips to Avoid Heart Diseases Healthy Food for Healthy Heart

Healthy Diet – Healthy Heart:

Healthy Diet – Healthy Heart Diet and Exercise are two things that are well in your control which can defend you against the potential  cardiovascular diseases . But maintaining a healthy diet by making a few changes can pay rich dividends and more importantly, it is way easy compared to that of exercise and also simple to stick with. So here are the three core diet changes that can drastically reduce the risk of heart disease: To Learn more, Click Here: https://www.drgokhale.com/blog/tips-to-avoid-heart-diseases-healthy-food-for-healthy-heart/

Three core diet changes that can drastically reduce the risk of heart disease:

Three core diet changes that can drastically reduce the risk of heart disease Diet Change 1 : Reduce Trans & Saturated fats and Increase Unsaturated fats . Diet change 2: Eat less salt: Salt increases blood pressure which is a major risk factor in heart diseases. Diet change 3 : Eat more fruits and vegetables

Food Limitations and Replacements:

Food Limitations and Replacements Foods with high levels of saturated fats increase the total cholesterol levels in the body, particularly the LDL cholesterol (bad cholesterol) whose high levels are strongly associated with an increase in the risk of  heart diseases . At the same time, foods high in unsaturated fats increase the HDL cholesterol (the good cholesterol) and help in decreasing the total cholesterol levels helping your heart in the process. So increasing the unsaturated fats at the expense of Trans & Saturated fats to get the right amounts of calories is the key here. Here is a simple guide for you to accomplish this:

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