Summer Tips To Stay Healthy By Dr.Gokhale

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Presentation Description

Dr Gokhale suggests you some health tips to stay healthy this summer.

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Presentation Transcript

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Summer Tips to Stay Healthy By Dr.Gokhale www.drgokhale.com Dr. Alla Gopala Krishna Gokhale Chief Cardiothoracic , Transplant & Minimal Access Cardiac Surgeon Apollo Hospitals, Jubilee Hills

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Summer Tips to Stay Healthy By Dr.Gokhale www.drgokhale.com Stay Hydrated and Cool this Summer : Men should drink around 3l and women should drink 2.2l per day. Sun Light: Protect yourself from exposing to sun light by using sunscreens to protect from UV rays. Limit your exposure to sun light, if necessary use a hat. Exercise: Schedule some time for fitness activities. These physical activities help you to keep your body fit and strong.

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Summer Tips to Stay Healthy By Dr.Gokhale www.drgokhale.com Seasonal Fruits and Vegetables: Consuming seasonal fruits, vegetables, salads, water will help nourishing your body. Also include proteins. Summer Special: Spend summer time with your kids, family and friends. These special moments has a great impact in your life. Relax: Slow down your activities and reduce mental stress and pressure in this summer.

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Summer Tips to Stay Healthy By Dr.Gokhale www.drgokhale.com Summer Tea : Tea is an aromatic beverage with its antioxidants helps in reducing health risks and increase immunity. Try including different flavored teas like lemon, ginger etc. Supplements: Vitamin and Mineral supplements really do well in boosting energy, immune system. They turn bad diet into a healthy diet. They are not a food substitute, but to be taken after the food as guide by your medical practitioner.

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Summer Tips to Stay Healthy By Dr.Gokhale www.drgokhale.com Spiritual Awakening: Begin your day incorporating new activities and interests that gives you time to relax, read etc. Plan for a vacation or check web for new ideas. Above all, enjoy yourself the most with nature, spending time with family, getting completely relaxed.

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Summer Tips to Stay Healthy By Dr.Gokhale www.drgokhale.com https://www.facebook.com/drgokhale https://twitter.com/DrGokhaleAGK https://plus.google.com/104940945701061468956/about https://in.linkedin.com/in/drgokhale https://www.youtube.com/channel/UCBQxaC54GpEmrmhe0Xwop3w

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Contact Address www.drgokhale.com Dr. Alla Gopala Krishna Gokhale Apollo Hospitals, Jubilee Hills Hyderabad Telangana 500 033 India Days Available & Timings: Mon-Fri 10am - 5:00pm  Emergency Number(s): 9603040506 Contact Number(s): 91-40-2360 7777 / 5555 / 2000 For any questions / enquires, you can  Ask Doctor .

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